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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Ground beef

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and ground beef

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more selenium, vitamin B6, and vitamin B3; however, ground beef is higher in vitamin B12 and monounsaturated fat.
  • Ground beef covers your daily need for vitamin B12, 34% more than beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 2 times more selenium than ground beef. While beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 33.6µg of selenium, ground beef has only 19.1µg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has less saturated fat.

These are the specific foods used in this comparison Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +200%
~equal in Iron ~2.27mg
~equal in Copper ~0.079mg
~equal in Zinc ~5.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5% 1.5% 18% 46% 111% 32% 115% 210% 3.3% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more FolateFolate +14.3%
Contains more CholineCholine +16.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +48.2%
Contains more Vitamin KVitamin K +123.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.68µg 2.49µg 34%
Selenium 33.6µg 19.1µg 26%
Saturated fat 2.354g 6.073g 17%
Fats 6.37g 15.37g 14%
Vitamin B6 0.499mg 0.311mg 14%
Monounsaturated fat 2.629g 7.322g 12%
Vitamin B3 5.897mg 4.026mg 12%
Protein 27.51g 23.87g 7%
Cholesterol 74mg 88mg 5%
Phosphorus 192mg 166mg 4%
Calories 167kcal 241kcal 4%
Zinc 5.5mg 5.84mg 3%
Choline 85.1mg 73.2mg 2%
Vitamin B1 0.071mg 0.051mg 2%
Vitamin B2 0.201mg 0.171mg 2%
Potassium 294mg 241mg 2%
Calcium 11mg 33mg 2%
Polyunsaturated fat 0.319g 0.408g 1%
Vitamin E 0.25mg 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.029mg 0.009mg 1%
Sodium 51mg 73mg 1%
Iron 2.17mg 2.27mg 1%
Vitamin B5 0.54mg 0.512mg 1%
Vitamin K 1.3µg 2.9µg 1%
Magnesium 22mg 17mg 1%
Vitamin D 3IU 2IU 0%
Copper 0.076mg 0.079mg 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.181g 1.173g N/A
Folate 8µg 7µg 0%
Tryptophan 0.249mg 0.121mg 0%
Threonine 1.263mg 0.923mg 0%
Isoleucine 1.35mg 1.055mg 0%
Leucine 2.428mg 1.861mg 0%
Lysine 2.645mg 1.976mg 0%
Methionine 0.773mg 0.614mg 0%
Phenylalanine 1.164mg 0.931mg 0%
Valine 1.451mg 1.172mg 0%
Histidine 1.016mg 0.775mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +15.2%
Contains more OtherOther +156.1%
Contains more FatsFats +141.3%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +27.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.