Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
| Calories ⓘ Calories for selected serving | 167 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.7 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 75% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked calories (kcal)
| Calories for different serving sizes of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 167 | |
| Calories in 3 oz | 142 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
18mg of 16mg
111%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
24µg of 400µg
6%
Vitamin B12:
5µg of 2µg
210%
Choline:
255mg of 550mg
46%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.5 g of 50 g
27.5 g (55% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60 g of 2,000 g
60 g (3% of DV )
Other:
6.1 g
6.1 g
Protein quality breakdown
Tryptophan:
747mg of 280mg
267%
Threonine:
3789mg of 1,050mg
361%
Isoleucine:
4050mg of 1,400mg
289%
Leucine:
7284mg of 2,730mg
267%
Lysine:
7935mg of 2,100mg
378%
Methionine:
2319mg of 1,050mg
221%
Phenylalanine:
3492mg of 1,750mg
200%
Valine:
4353mg of 1,820mg
239%
Histidine:
3048mg of 700mg
435%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
0.32 g
All nutrients for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 167kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 28g | 66% | 8% |
9.8 times more than Broccoli
|
| Fats | 6.4g | 10% | 45% |
5.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 2.2mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 5.5mg | 50% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 192mg | 27% | 41% |
1.1 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Selenium | 34µg | 61% | 29% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 45% |
1.5 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 1.7µg | 70% | 34% |
2.4 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Trans fat | 0.18g | N/A | 58% |
82.3 times less than Margarine
|
| Saturated fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Choline | 85mg | 15% | 55% | |
| Monounsaturated fat | 2.6g | N/A | 47% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 71% |
147.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.9 times more than Tofu
|
| Methionine | 0.77mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.14g | N/A | 97% |
85.6 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 167
% Daily Value*
9.8%
Total Fat
6.4g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
25%
Cholesterol 74mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
3mcg
0.38%
Calcium
11mg
1.1%
Iron
2.2mg
27%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.