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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Short ribs

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and short ribs?

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is richer in selenium, vitamin B3, vitamin B6, vitamin B5, and zinc, while short ribs are higher in vitamin B12.
  • Short ribs' daily need coverage for saturated fat is 77% higher.
  • Short ribs have 2 times less vitamin B3 than beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 5.897mg of vitamin B3, while short ribs have 2.452mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is lower in cholesterol.

We used Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +61.5%
Contains more CopperCopper +30.3%
~equal in Calcium ~12mg
~equal in Iron ~2.31mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5% 1.5% 18% 46% 111% 32% 115% 210% 3.3% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B12Vitamin B12 +56%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 2.354g 17.8g 70%
Fats 6.37g 41.98g 55%
Monounsaturated fat 2.629g 18.88g 41%
Vitamin B12 1.68µg 2.62µg 39%
Selenium 33.6µg 20.8µg 23%
Vitamin B3 5.897mg 2.452mg 22%
Vitamin B6 0.499mg 0.22mg 21%
Calories 167kcal 471kcal 15%
Protein 27.51g 21.57g 12%
Polyunsaturated fat 0.319g 1.53g 8%
Cholesterol 74mg 94mg 7%
Zinc 5.5mg 4.88mg 6%
Vitamin B5 0.54mg 0.252mg 6%
Phosphorus 192mg 162mg 4%
Vitamin B2 0.201mg 0.15mg 4%
Vitamin D 3IU 27IU 3%
Vitamin D 0.1µg 0.7µg 3%
Copper 0.076mg 0.099mg 3%
Iron 2.17mg 2.31mg 2%
Potassium 294mg 224mg 2%
Vitamin B1 0.071mg 0.05mg 2%
Magnesium 22mg 15mg 2%
Folate 8µg 5µg 1%
Choline 85.1mg 82.2mg 1%
Vitamin K 1.3µg 2.4µg 1%
Manganese 0.029mg 0.013mg 1%
Calcium 11mg 12mg 0%
Sodium 51mg 50mg 0%
Vitamin E 0.25mg 0.29mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.181g N/A
Tryptophan 0.249mg 0.142mg 0%
Threonine 1.263mg 0.862mg 0%
Isoleucine 1.35mg 0.981mg 0%
Leucine 2.428mg 1.716mg 0%
Lysine 2.645mg 1.823mg 0%
Methionine 0.773mg 0.562mg 0%
Phenylalanine 1.164mg 0.852mg 0%
Valine 1.451mg 1.07mg 0%
Histidine 1.016mg 0.688mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.012g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +68%
Contains more OtherOther +738.4%
Contains more FatsFats +559%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +618.1%
Contains more Poly. FatPolyunsaturated fat +379.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.