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  6. Beef, cured, breakfast strips, cooked vs. Short ribs

Beef, cured, breakfast strips, cooked vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between beef, cured, breakfast strips, cooked and short ribs

  • Short ribs have less vitamin B12, vitamin B3, zinc, selenium, phosphorus, iron, and vitamin B2 than beef, cured, breakfast strips, cooked.
  • Beef, cured, breakfast strips, cooked covers your daily need for sodium, 96% more than short ribs.
  • Beef, cured, breakfast strips, cooked has 3 times more vitamin B3 than short ribs. While beef, cured, breakfast strips, cooked has 6.47mg of vitamin B3, short ribs have only 2.452mg.
  • Short ribs have less sodium.

These are the specific foods used in this comparison Beef, cured, breakfast strips, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, cured, breakfast strips, cooked vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 36% 118% 39% 174% 101% 294% 2.2% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +35.9%
Contains more CopperCopper +17.2%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 3% 23% 60% 121% 21% 72% 431% 7% 6% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +31.7%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +60%
Contains more CholineCholine +45%
Contains more Vitamin DVitamin D +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Beef, cured, breakfast strips, cooked Short ribs DV% diff.
Sodium 2253mg 50mg 96%
Vitamin B12 3.45µg 2.62µg 35%
Vitamin B3 6.47mg 2.452mg 25%
Protein 31.3g 21.57g 19%
Saturated fat 14.35g 17.8g 16%
Zinc 6.37mg 4.88mg 14%
Fats 34.4g 41.98g 12%
Selenium 26.8µg 20.8µg 11%
Phosphorus 236mg 162mg 11%
Iron 3.14mg 2.31mg 10%
Vitamin B2 0.26mg 0.15mg 8%
Cholesterol 119mg 94mg 8%
Vitamin B6 0.31mg 0.22mg 7%
Choline 119.2mg 82.2mg 7%
Potassium 412mg 224mg 6%
Monounsaturated fat 16.85g 18.88g 5%
Magnesium 27mg 15mg 3%
Vitamin D 7IU 27IU 3%
Vitamin D 0.2µg 0.7µg 3%
Vitamin B1 0.09mg 0.05mg 3%
Copper 0.116mg 0.099mg 2%
Vitamin B5 0.343mg 0.252mg 2%
Folate 8µg 5µg 1%
Calories 449kcal 471kcal 1%
Carbs 1.4g 0g 0%
Net carbs 1.4g 0g N/A
Calcium 9mg 12mg 0%
Vitamin E 0.29mg 0.29mg 0%
Manganese 0.017mg 0.013mg 0%
Vitamin K 2.8µg 2.4µg 0%
Polyunsaturated fat 1.58g 1.53g 0%
Tryptophan 0.285mg 0.142mg 0%
Threonine 1.182mg 0.862mg 0%
Isoleucine 1.352mg 0.981mg 0%
Leucine 2.299mg 1.716mg 0%
Lysine 2.399mg 1.823mg 0%
Methionine 0.726mg 0.562mg 0%
Phenylalanine 1.127mg 0.852mg 0%
Valine 1.377mg 1.07mg 0%
Histidine 0.997mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 34% 26% 7%
Protein: 31.3 g
Fats: 34.4 g
Carbs: 1.4 g
Water: 26.2 g
Other: 6.7 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +45.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +817.8%
Contains more FatsFats +22%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 14.35 g
Monounsaturated fat: Mono. Fat 16.85 g
Polyunsaturated fat: Poly. Fat 1.58 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +12%
~equal in Polyunsaturated fat ~1.53g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, breakfast strips, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170198/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.