Beef, cured, breakfast strips, cooked vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between beef, cured, breakfast strips, cooked and short ribs
- Short ribs have less vitamin B12, vitamin B3, zinc, selenium, phosphorus, iron, and vitamin B2 than beef, cured, breakfast strips, cooked.
- Beef, cured, breakfast strips, cooked covers your daily need for sodium, 96% more than short ribs.
- Beef, cured, breakfast strips, cooked has 3 times more vitamin B3 than short ribs. While beef, cured, breakfast strips, cooked has 6.47mg of vitamin B3, short ribs have only 2.452mg.
- Short ribs have less sodium.
These are the specific foods used in this comparison Beef, cured, breakfast strips, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +31.7% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin DVitamin D | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
34.4 g
Carbs:
1.4 g
Water:
26.2 g
Other:
6.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +45.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +817.8% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.35 g
Monounsaturated fat:
Mono. Fat
16.85 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
~equal in
Polyunsaturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2253mg | 50mg | 96% |
| Vitamin B12 | 3.45µg | 2.62µg | 35% |
| Vitamin B3 | 6.47mg | 2.452mg | 25% |
| Protein | 31.3g | 21.57g | 19% |
| Saturated fat | 14.35g | 17.8g | 16% |
| Zinc | 6.37mg | 4.88mg | 14% |
| Fats | 34.4g | 41.98g | 12% |
| Selenium | 26.8µg | 20.8µg | 11% |
| Phosphorus | 236mg | 162mg | 11% |
| Iron | 3.14mg | 2.31mg | 10% |
| Vitamin B2 | 0.26mg | 0.15mg | 8% |
| Cholesterol | 119mg | 94mg | 8% |
| Vitamin B6 | 0.31mg | 0.22mg | 7% |
| Choline | 119.2mg | 82.2mg | 7% |
| Potassium | 412mg | 224mg | 6% |
| Monounsaturated fat | 16.85g | 18.88g | 5% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 7IU | 27IU | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Copper | 0.116mg | 0.099mg | 2% |
| Vitamin B5 | 0.343mg | 0.252mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Calories | 449kcal | 471kcal | 1% |
| Carbs | 1.4g | 0g | 0% |
| Net carbs | 1.4g | 0g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Vitamin E | 0.29mg | 0.29mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Polyunsaturated fat | 1.58g | 1.53g | 0% |
| Tryptophan | 0.285mg | 0.142mg | 0% |
| Threonine | 1.182mg | 0.862mg | 0% |
| Isoleucine | 1.352mg | 0.981mg | 0% |
| Leucine | 2.299mg | 1.716mg | 0% |
| Lysine | 2.399mg | 1.823mg | 0% |
| Methionine | 0.726mg | 0.562mg | 0% |
| Phenylalanine | 1.127mg | 0.852mg | 0% |
| Valine | 1.377mg | 1.07mg | 0% |
| Histidine | 0.997mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
43%
Minerals Daily Need Coverage Score
93%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 2203mg)
Which food is lower in Saturated fat?
Beef, cured, breakfast strips, cooked is lower in Saturated fat (difference - 3.45g)
Which food is lower in glycemic index?
Beef, cured, breakfast strips, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, breakfast strips, cooked is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, cured, breakfast strips, cooked is relatively richer in minerals
Which food is richer in vitamins?
Beef, cured, breakfast strips, cooked is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)