Beef, cured, breakfast strips, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, cured, breakfast strips, cooked
| Calories ⓘ Calories for selected serving | 449 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.6 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Protein ⓘHigher in Protein content than 98% of foods
Fats ⓘHigher in Fats content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Beef, cured, breakfast strips, cooked calories (kcal)
| Calories for different serving sizes of beef, cured, breakfast strips, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 449 | |
| Calories in 3 slices | 153 | 34 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.93mg of 1mg
72%
Folate:
24µg of 400µg
6%
Vitamin B12:
10µg of 2µg
431%
Choline:
358mg of 550mg
65%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.3 g of 50 g
31.3 g (63% of DV )
Fats:
Daily Value: 53%
34.4 g of 65 g
34.4 g (53% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 1%
26.2 g of 2,000 g
26.2 g (1% of DV )
Other:
6.7 g
6.7 g
Protein quality breakdown
Tryptophan:
855mg of 280mg
305%
Threonine:
3546mg of 1,050mg
338%
Isoleucine:
4056mg of 1,400mg
290%
Leucine:
6897mg of 2,730mg
253%
Lysine:
7197mg of 2,100mg
343%
Methionine:
2178mg of 1,050mg
207%
Phenylalanine:
3381mg of 1,750mg
193%
Valine:
4131mg of 1,820mg
227%
Histidine:
2991mg of 700mg
427%
Fat type information
Saturated fat:
14 g
Monounsaturated fat:
17 g
Polyunsaturated fat:
1.6 g
All nutrients for Beef, cured, breakfast strips, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 449kcal | 22% | 11% |
9.6 times more than Orange
|
| Protein | 31g | 75% | 2% |
11.1 times more than Broccoli
|
| Fats | 34g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.4g | N/A | 68% |
38.7 times less than Chocolate
|
| Carbs | 1.4g | 0% | 69% |
20.1 times less than Rice
|
| Cholesterol | 119mg | 40% | 9% |
3.1 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 412mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 6.4mg | 58% | 14% |
Equal to Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 2253mg | 98% | 2% |
4.6 times more than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 80% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 6.5mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oats
|
| Vitamin B12 | 3.5µg | 144% | 21% |
4.9 times more than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 119mg | 22% | 48% | |
| Saturated fat | 14g | 72% | 8% |
2.4 times more than Beef broiled
|
| Monounsaturated fat | 17g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.9 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 49% |
1.5 times less than Soybean raw
|
| Histidine | 1mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 449
% Daily Value*
53%
Total Fat
34g
65%
Saturated Fat 14g
0
Trans Fat
0g
40%
Cholesterol 119mg
98%
Sodium 2253mg
0.47%
Total Carbohydrate
1.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
7mcg
0.88%
Calcium
9mg
0.9%
Iron
3.1mg
39%
Potassium
412mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.