Beef, cured, breakfast strips, raw or unheated vs. Ground beef — In-Depth Nutrition Comparison
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How are beef, cured, breakfast strips, raw or unheated and ground beef different?
- Beef, cured, breakfast strips, raw or unheated is higher in vitamin C and selenium; however, ground beef is richer in vitamin B12, zinc, iron, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for saturated fat for beef, cured, breakfast strips, raw or unheated is 49% higher.
- Ground beef has less sodium.
Beef, cured, breakfast strips, raw or unheated and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +35.6% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +51.8% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
38.8 g
Carbs:
0.7 g
Water:
45.2 g
Other:
2.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.95 g
Monounsaturated fat:
Mono. Fat
18.68 g
Polyunsaturated fat:
Poly. Fat
2.19 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +155.1% |
| Contains more Poly. FatPolyunsaturated fat | +436.8% |
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.95g | 6.073g | 45% |
| Sodium | 955mg | 73mg | 38% |
| Fats | 38.8g | 15.37g | 36% |
| Vitamin B12 | 1.64µg | 2.49µg | 35% |
| Zinc | 2.39mg | 5.84mg | 31% |
| Monounsaturated fat | 18.68g | 7.322g | 28% |
| Vitamin C | 24mg | 0mg | 27% |
| Protein | 12.5g | 23.87g | 23% |
| Iron | 1.23mg | 2.27mg | 13% |
| Choline | 73.2mg | 13% | |
| Selenium | 25.9µg | 19.1µg | 12% |
| Polyunsaturated fat | 2.19g | 0.408g | 12% |
| Vitamin B6 | 0.17mg | 0.311mg | 11% |
| Phosphorus | 100mg | 166mg | 9% |
| Calories | 406kcal | 241kcal | 8% |
| Vitamin B3 | 2.97mg | 4.026mg | 7% |
| Vitamin B5 | 0.217mg | 0.512mg | 6% |
| Vitamin B2 | 0.12mg | 0.171mg | 4% |
| Calcium | 4mg | 33mg | 3% |
| Potassium | 153mg | 241mg | 3% |
| Cholesterol | 82mg | 88mg | 2% |
| Copper | 0.058mg | 0.079mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.114mg | 0.121mg | 0% |
| Threonine | 0.472mg | 0.923mg | 0% |
| Isoleucine | 0.54mg | 1.055mg | 0% |
| Leucine | 0.918mg | 1.861mg | 0% |
| Lysine | 0.958mg | 1.976mg | 0% |
| Methionine | 0.29mg | 0.614mg | 0% |
| Phenylalanine | 0.45mg | 0.931mg | 0% |
| Valine | 0.55mg | 1.172mg | 0% |
| Histidine | 0.398mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 9.877g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, cured, breakfast strips, raw or unheated is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Beef, cured, breakfast strips, raw or unheated is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Beef, cured, breakfast strips, raw or unheated is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, breakfast strips, raw or unheated is cheaper (difference - $2)