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  6. Beef, cured, breakfast strips, raw or unheated vs. Ground beef

Beef, cured, breakfast strips, raw or unheated vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, cured, breakfast strips, raw or unheated and ground beef different?

  • Beef, cured, breakfast strips, raw or unheated is higher in fats, vitamin C, and selenium; however, ground beef is richer in vitamin B12, zinc, protein, iron, and vitamin B6.
  • Daily need coverage for saturated fat for beef, cured, breakfast strips, raw or unheated is 49% higher.
  • Ground beef has less sodium.

Beef, cured, breakfast strips, raw or unheated and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Beef, cured, breakfast strips, raw or unheated vs Ground beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 14% 46% 19% 65% 43% 125% 1.3% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more SeleniumSelenium +35.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +84.6%
Contains more CopperCopper +36.2%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -92.4%
~equal in Manganese ~0.009mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 0% 0% 15% 28% 56% 13% 39% 205% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +51.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef, cured, breakfast strips, raw or unheated Ground beef DV% diff.
Saturated fat 15.95g 6.073g 45%
Sodium 955mg 73mg 38%
Fats 38.8g 15.37g 36%
Vitamin B12 1.64µg 2.49µg 35%
Zinc 2.39mg 5.84mg 31%
Monounsaturated fat 18.68g 7.322g 28%
Vitamin C 24mg 0mg 27%
Protein 12.5g 23.87g 23%
Iron 1.23mg 2.27mg 13%
Choline 73.2mg 13%
Selenium 25.9µg 19.1µg 12%
Polyunsaturated fat 2.19g 0.408g 12%
Vitamin B6 0.17mg 0.311mg 11%
Phosphorus 100mg 166mg 9%
Calories 406kcal 241kcal 8%
Vitamin B3 2.97mg 4.026mg 7%
Vitamin B5 0.217mg 0.512mg 6%
Vitamin B2 0.12mg 0.171mg 4%
Calcium 4mg 33mg 3%
Potassium 153mg 241mg 3%
Cholesterol 82mg 88mg 2%
Copper 0.058mg 0.079mg 2%
Vitamin K 2.9µg 2%
Magnesium 11mg 17mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.06mg 0.051mg 1%
Folate 5µg 7µg 1%
Protein per 100 calories 3.1g 9.9g N/A
Calories per 10 g protein 325kcal 101kcal N/A
Weight per 100 calories 25g 41g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Vitamin D* 2 IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.114mg 0.121mg 0%
Threonine 0.472mg 0.923mg 0%
Isoleucine 0.54mg 1.055mg 0%
Leucine 0.918mg 1.861mg 0%
Lysine 0.958mg 1.976mg 0%
Methionine 0.29mg 0.614mg 0%
Phenylalanine 0.45mg 0.931mg 0%
Valine 0.55mg 1.172mg 0%
Histidine 0.398mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 39% 45% 3%
Protein: 12.5 g
Fats: 38.8 g
Carbs: 0.7 g
Water: 45.2 g
Other: 2.8 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +152.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 15.95 g
Monounsaturated fat: Mono. Fat 18.68 g
Polyunsaturated fat: Poly. Fat 2.19 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +436.8%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, breakfast strips, raw or unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170197/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.