Beef, cured, breakfast strips, raw or unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, cured, breakfast strips, raw or unheated
| Calories ⓘ Calories for selected serving | 406 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Calories ⓘHigher in Calories content than 86% of foods
Beef, cured, breakfast strips, raw or unheated calories (kcal)
| Calories for different serving sizes of beef, cured, breakfast strips, raw or unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 406 | |
| Calories in 3 slices | 276 | 68 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
72mg of 90mg
80%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
8.9mg of 16mg
56%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
4.9µg of 2µg
205%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 60%
38.8 g of 65 g
38.8 g (60% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
342mg of 280mg
122%
Threonine:
1416mg of 1,050mg
135%
Isoleucine:
1620mg of 1,400mg
116%
Leucine:
2754mg of 2,730mg
101%
Lysine:
2874mg of 2,100mg
137%
Methionine:
870mg of 1,050mg
83%
Phenylalanine:
1350mg of 1,750mg
77%
Valine:
1650mg of 1,820mg
91%
Histidine:
1194mg of 700mg
171%
Fat type information
Saturated fat:
16 g
Monounsaturated fat:
19 g
Polyunsaturated fat:
2.2 g
All nutrients for Beef, cured, breakfast strips, raw or unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 406kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 39g | 60% | 4% |
1.2 times more than Cheese
|
| Vitamin C | 24mg | 27% | 18% |
2.2 times less than Lemon
|
| Net carbs | 0.7g | N/A | 71% |
77.4 times less than Chocolate
|
| Carbs | 0.7g | 0% | 71% |
40.2 times less than Rice
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 36% |
2.6 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 955mg | 42% | 6% |
1.9 times more than White bread
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 26µg | 47% | 37% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 1.6µg | 68% | 35% |
2.3 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 16g | 80% | 7% |
2.7 times more than Beef broiled
|
| Monounsaturated fat | 19g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.5 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.92mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.96mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 406
% Daily Value*
60%
Total Fat
39g
73%
Saturated Fat 16g
0
Trans Fat
0g
27%
Cholesterol 82mg
42%
Sodium 955mg
0.23%
Total Carbohydrate
0.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
1.2mg
15%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.