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  6. Beef, cured, breakfast strips, raw or unheated vs. Pastrami

Beef, cured, breakfast strips, raw or unheated vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, cured, breakfast strips, raw or unheated and pastrami different?

  • Beef, cured, breakfast strips, raw or unheated is higher in vitamin C and selenium; however, pastrami is richer in zinc, iron, phosphorus, vitamin B12, and vitamin B3.
  • Daily need coverage for saturated fat for beef, cured, breakfast strips, raw or unheated is 66% higher.
  • Beef, cured, breakfast strips, raw or unheated contains 80 times more vitamin C than pastrami. While beef, cured, breakfast strips, raw or unheated contains 24mg of vitamin C, pastrami contains only 0.3mg.
  • Pastrami has less saturated fat.

Beef, cured, breakfast strips, raw or unheated and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, cured, breakfast strips, raw or unheated vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 14% 46% 19% 65% 43% 125% 1.3% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +46.3%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +80.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +108.4%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 0% 0% 0% 15% 28% 56% 13% 39% 205% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 39% 45% 3%
Protein: 12.5 g
Fats: 38.8 g
Carbs: 0.7 g
Water: 45.2 g
Other: 2.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +12.4%
Contains more ProteinProtein +74.4%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 15.95 g
Monounsaturated fat: Mono. Fat 18.68 g
Polyunsaturated fat: Poly. Fat 2.19 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +782%
Contains more Poly. FatPolyunsaturated fat +1410.3%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, cured, breakfast strips, raw or unheated Pastrami
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef, cured, breakfast strips, raw or unheated Pastrami DV% diff.
Saturated fat 15.95g 2.681g 60%
Fats 38.8g 5.82g 51%
Monounsaturated fat 18.68g 2.118g 41%
Vitamin C 24mg 0.3mg 26%
Zinc 2.39mg 4.98mg 24%
Protein 12.5g 21.8g 19%
Selenium 25.9µg 17.7µg 15%
Choline 81.6mg 15%
Polyunsaturated fat 2.19g 0.145g 14%
Calories 406kcal 147kcal 13%
Iron 1.23mg 2.22mg 12%
Phosphorus 100mg 175mg 11%
Vitamin B12 1.64µg 1.87µg 10%
Vitamin B3 2.97mg 4.26mg 8%
Cholesterol 82mg 68mg 5%
Sodium 955mg 1078mg 5%
Copper 0.058mg 0.091mg 4%
Vitamin B6 0.17mg 0.221mg 4%
Vitamin B2 0.12mg 0.161mg 3%
Potassium 153mg 210mg 2%
Vitamin K 0.7µg 1%
Vitamin B5 0.217mg 0.265mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Manganese 0.01mg 0.027mg 1%
Magnesium 11mg 17mg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Calcium 4mg 10mg 1%
Vitamin D 4IU 1%
Carbs 0.7g 0.36g 0%
Net carbs 0.7g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.114mg 0.141mg 0%
Threonine 0.472mg 0.857mg 0%
Isoleucine 0.54mg 0.976mg 0%
Leucine 0.918mg 1.706mg 0%
Lysine 0.958mg 1.812mg 0%
Methionine 0.29mg 0.558mg 0%
Phenylalanine 0.45mg 0.847mg 0%
Valine 0.55mg 1.065mg 0%
Histidine 0.398mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, cured, breakfast strips, raw or unheated Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Beef, cured, breakfast strips, raw or unheated
37%
Pastrami
Minerals Daily Need Coverage Score
46%
Beef, cured, breakfast strips, raw or unheated
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 13.269g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, breakfast strips, raw or unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170197/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.