Beef, cured, breakfast strips, raw or unheated vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are beef, cured, breakfast strips, raw or unheated and pastrami different?
- Beef, cured, breakfast strips, raw or unheated is higher in vitamin C and selenium; however, pastrami is richer in zinc, iron, phosphorus, vitamin B12, and vitamin B3.
- Daily need coverage for saturated fat for beef, cured, breakfast strips, raw or unheated is 66% higher.
- Beef, cured, breakfast strips, raw or unheated contains 80 times more vitamin C than pastrami. While beef, cured, breakfast strips, raw or unheated contains 24mg of vitamin C, pastrami contains only 0.3mg.
- Pastrami has less saturated fat.
Beef, cured, breakfast strips, raw or unheated and Beef, cured, pastrami are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -11.4% |
Contains more SeleniumSelenium | +46.3% |
Contains more MagnesiumMagnesium | +54.5% |
Contains more CalciumCalcium | +150% |
Contains more PotassiumPotassium | +37.3% |
Contains more IronIron | +80.5% |
Contains more CopperCopper | +56.9% |
Contains more ZincZinc | +108.4% |
Contains more PhosphorusPhosphorus | +75% |
Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +7900% |
Contains more Vitamin B1Vitamin B1 | +15.4% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +34.2% |
Contains more Vitamin B3Vitamin B3 | +43.4% |
Contains more Vitamin B5Vitamin B5 | +22.1% |
Contains more Vitamin B6Vitamin B6 | +30% |
Contains more Vitamin B12Vitamin B12 | +14% |
Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 15.95g | 2.681g | 60% |
Fats | 38.8g | 5.82g | 51% |
Monounsaturated fat | 18.68g | 2.118g | 41% |
Vitamin C | 24mg | 0.3mg | 26% |
Zinc | 2.39mg | 4.98mg | 24% |
Protein | 12.5g | 21.8g | 19% |
Selenium | 25.9µg | 17.7µg | 15% |
Choline | 81.6mg | 15% | |
Polyunsaturated fat | 2.19g | 0.145g | 14% |
Calories | 406kcal | 147kcal | 13% |
Iron | 1.23mg | 2.22mg | 12% |
Phosphorus | 100mg | 175mg | 11% |
Vitamin B12 | 1.64µg | 1.87µg | 10% |
Vitamin B3 | 2.97mg | 4.26mg | 8% |
Cholesterol | 82mg | 68mg | 5% |
Sodium | 955mg | 1078mg | 5% |
Copper | 0.058mg | 0.091mg | 4% |
Vitamin B6 | 0.17mg | 0.221mg | 4% |
Vitamin B2 | 0.12mg | 0.161mg | 3% |
Potassium | 153mg | 210mg | 2% |
Vitamin K | 0.7µg | 1% | |
Vitamin B5 | 0.217mg | 0.265mg | 1% |
Vitamin B1 | 0.06mg | 0.052mg | 1% |
Manganese | 0.01mg | 0.027mg | 1% |
Magnesium | 11mg | 17mg | 1% |
Vitamin E | 0.12mg | 1% | |
Vitamin D | 0.1µg | 1% | |
Calcium | 4mg | 10mg | 1% |
Vitamin D | 4IU | 1% | |
Carbs | 0.7g | 0.36g | 0% |
Net carbs | 0.7g | 0.36g | N/A |
Sugar | 0.1g | N/A | |
Vitamin A | 0µg | 2µg | 0% |
Folate | 5µg | 6µg | 0% |
Tryptophan | 0.114mg | 0.141mg | 0% |
Threonine | 0.472mg | 0.857mg | 0% |
Isoleucine | 0.54mg | 0.976mg | 0% |
Leucine | 0.918mg | 1.706mg | 0% |
Lysine | 0.958mg | 1.812mg | 0% |
Methionine | 0.29mg | 0.558mg | 0% |
Phenylalanine | 0.45mg | 0.847mg | 0% |
Valine | 0.55mg | 1.065mg | 0% |
Histidine | 0.398mg | 0.684mg | 0% |
Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
38.8 g
Carbs:
0.7 g
Water:
45.2 g
Other:
2.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains more FatsFats | +566.7% |
Contains more CarbsCarbs | +94.4% |
Contains more OtherOther | +12.4% |
Contains more ProteinProtein | +74.4% |
Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.95 g
Monounsaturated fat:
Mono. Fat
18.68 g
Polyunsaturated fat:
Poly. Fat
2.19 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Contains more Mono. FatMonounsaturated fat | +782% |
Contains more Poly. FatPolyunsaturated fat | +1410.3% |
Contains less Sat. FatSaturated fat | -83.2% |