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  6. Beef, cured, breakfast strips, raw or unheated vs. Short ribs

Beef, cured, breakfast strips, raw or unheated vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beef, cured, breakfast strips, raw or unheated and short ribs

  • Beef, cured, breakfast strips, raw or unheated has more vitamin C, selenium, and polyunsaturated fat; however, short ribs have more vitamin B12, zinc, iron, and phosphorus.
  • Short ribs' daily need coverage for vitamin B12 is 41% more.
  • Short ribs are lower in sodium.

The food varieties used in the comparison are Beef, cured, breakfast strips, raw or unheated and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, cured, breakfast strips, raw or unheated vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 14% 46% 19% 65% 43% 125% 1.3% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more SeleniumSelenium +24.5%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +87.8%
Contains more CopperCopper +70.7%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 0% 0% 0% 15% 28% 56% 13% 39% 205% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +59.8%
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, cured, breakfast strips, raw or unheated Short ribs DV% diff.
Vitamin B12 1.64µg 2.62µg 41%
Sodium 955mg 50mg 39%
Vitamin C 24mg 0mg 27%
Zinc 2.39mg 4.88mg 23%
Protein 12.5g 21.57g 18%
Choline 82.2mg 15%
Iron 1.23mg 2.31mg 14%
Phosphorus 100mg 162mg 9%
Selenium 25.9µg 20.8µg 9%
Saturated fat 15.95g 17.8g 8%
Copper 0.058mg 0.099mg 5%
Fats 38.8g 41.98g 5%
Vitamin B6 0.17mg 0.22mg 4%
Vitamin D 0.7µg 4%
Cholesterol 82mg 94mg 4%
Polyunsaturated fat 2.19g 1.53g 4%
Calories 406kcal 471kcal 3%
Vitamin B3 2.97mg 2.452mg 3%
Vitamin D 27IU 3%
Vitamin B2 0.12mg 0.15mg 2%
Potassium 153mg 224mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B5 0.217mg 0.252mg 1%
Calcium 4mg 12mg 1%
Magnesium 11mg 15mg 1%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Manganese 0.01mg 0.013mg 0%
Folate 5µg 5µg 0%
Monounsaturated fat 18.68g 18.88g 0%
Tryptophan 0.114mg 0.142mg 0%
Threonine 0.472mg 0.862mg 0%
Isoleucine 0.54mg 0.981mg 0%
Leucine 0.918mg 1.716mg 0%
Lysine 0.958mg 1.823mg 0%
Methionine 0.29mg 0.562mg 0%
Phenylalanine 0.45mg 0.852mg 0%
Valine 0.55mg 1.07mg 0%
Histidine 0.398mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 39% 45% 3%
Protein: 12.5 g
Fats: 38.8 g
Carbs: 0.7 g
Water: 45.2 g
Other: 2.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +283.6%
Contains more ProteinProtein +72.6%
~equal in Fats ~41.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 15.95 g
Monounsaturated fat: Mono. Fat 18.68 g
Polyunsaturated fat: Poly. Fat 2.19 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +43.1%
~equal in Monounsaturated fat ~18.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, breakfast strips, raw or unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170197/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.