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  6. Beef, cured, corned beef, brisket, raw vs. Short ribs

Beef, cured, corned beef, brisket, raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between beef, cured, corned beef, brisket, raw and short ribs

  • Beef, cured, corned beef, brisket, raw is richer in vitamin C and vitamin B3, yet short ribs are richer in fats, vitamin B12, zinc, protein, and iron.
  • Daily need coverage for saturated fat for short ribs is 65% higher.
  • Short ribs contain less sodium.

Food types used in this article are Beef, cured, corned beef, brisket, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, cured, corned beef, brisket, raw vs Short ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 26% 63% 37% 78% 50% 159% 2.6% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +32.6%
Contains more ManganeseManganese +53.8%
Contains more CalciumCalcium +71.4%
Contains more IronIron +36.7%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -95.9%
~equal in Magnesium ~15mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 0% 11% 36% 69% 34% 67% 223% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, brisket, raw Short ribs DV% diff.
Saturated fat 4.73g 17.8g 59%
Sodium 1217mg 50mg 51%
Fats 14.9g 41.98g 42%
Vitamin B12 1.78µg 2.62µg 35%
Vitamin C 27mg 0mg 30%
Monounsaturated fat 7.18g 18.88g 29%
Zinc 2.85mg 4.88mg 18%
Choline 82.2mg 15%
Calories 198kcal 471kcal 14%
Protein 14.68g 21.57g 14%
Cholesterol 54mg 94mg 13%
Iron 1.69mg 2.31mg 8%
Vitamin B3 3.66mg 2.452mg 8%
Polyunsaturated fat 0.53g 1.53g 7%
Phosphorus 117mg 162mg 6%
Vitamin B5 0.57mg 0.252mg 6%
Vitamin B6 0.29mg 0.22mg 5%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Selenium 19µg 20.8µg 3%
Potassium 297mg 224mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Calcium 7mg 12mg 1%
Copper 0.11mg 0.099mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Vitamin B2 0.157mg 0.15mg 1%
Protein per 100 calories 7.4g 4.6g N/A
Calories per 10 g protein 135kcal 218kcal N/A
Weight per 100 calories 51g 21g N/A
Unsaturated / Saturated Fat ratio 1.6 1.1 N/A
Net carbs 0.14g 0g N/A
Carbs 0.14g 0g 0%
Magnesium 14mg 15mg 0%
Manganese 0.02mg 0.013mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.134mg 0.142mg 0%
Threonine 0.554mg 0.862mg 0%
Isoleucine 0.634mg 0.981mg 0%
Leucine 1.078mg 1.716mg 0%
Lysine 1.125mg 1.823mg 0%
Methionine 0.341mg 0.562mg 0%
Phenylalanine 0.529mg 0.852mg 0%
Valine 0.646mg 1.07mg 0%
Histidine 0.467mg 0.688mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 67% 4%
Protein: 14.68 g
Fats: 14.9 g
Carbs: 0.14 g
Water: 66.56 g
Other: 3.72 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.3%
Contains more ProteinProtein +46.9%
Contains more FatsFats +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 58% 4%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 7.18 g
Polyunsaturated fat: Poly. Fat 0.53 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +163%
Contains more Poly. FatPolyunsaturated fat +188.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, brisket, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170199/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.