Beef, cured, corned beef, brisket, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, cured, corned beef, brisket, raw
| Calories ⓘ Calories for selected serving | 198 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Beef, cured, corned beef, brisket, raw calories (kcal)
| Calories for different serving sizes of beef, cured, corned beef, brisket, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 oz | 56 | 28.35 g |
| Calories in 1 lb | 898 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
81mg of 90mg
90%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
5.3µg of 2µg
223%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.7 g of 50 g
14.7 g (29% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 3%
66.6 g of 2,000 g
66.6 g (3% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
402mg of 280mg
144%
Threonine:
1662mg of 1,050mg
158%
Isoleucine:
1902mg of 1,400mg
136%
Leucine:
3234mg of 2,730mg
118%
Lysine:
3375mg of 2,100mg
161%
Methionine:
1023mg of 1,050mg
97%
Phenylalanine:
1587mg of 1,750mg
91%
Valine:
1938mg of 1,820mg
106%
Histidine:
1401mg of 700mg
200%
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
7.2 g
Polyunsaturated fat:
0.53 g
All nutrients for Beef, cured, corned beef, brisket, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 27mg | 30% | 16% |
2 times less than Lemon
|
| Net carbs | 0.14g | N/A | 74% |
386.9 times less than Chocolate
|
| Carbs | 0.14g | 0% | 74% |
201.2 times less than Rice
|
| Cholesterol | 54mg | 18% | 36% |
6.9 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 297mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 1217mg | 53% | 4% |
2.5 times more than White bread
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 19µg | 35% | 48% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 1.8µg | 74% | 33% |
2.5 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 4.7g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 7.2g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
89 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.55mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
23%
Total Fat
15g
22%
Saturated Fat 4.7g
0
Trans Fat
0g
18%
Cholesterol 54mg
53%
Sodium 1217mg
0.05%
Total Carbohydrate
0.14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.7mg
21%
Potassium
297mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.