Beef, cured, corned beef, canned vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between beef, cured, corned beef, canned and ground beef
- Beef, cured, corned beef, canned has more selenium; however, ground beef is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
- Beef, cured, corned beef, canned covers your daily need for selenium, 43% more than ground beef.
- Beef, cured, corned beef, canned has 12 times more sodium than ground beef. While beef, cured, corned beef, canned has 897mg of sodium, ground beef has only 73mg.
These are the specific foods used in this comparison Beef, cured, corned beef, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +124.6% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +53.7% |
| Contains more Vitamin KVitamin K | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
14.93 g
Carbs:
0 g
Water:
57.72 g
Other:
0.25 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +13.5% |
| Contains more OtherOther | +856% |
~equal in
Fats
~15.37g
~equal in
Carbs
~0g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
5.96 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
~equal in
Saturated fat
~6.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 42.9µg | 19.1µg | 43% |
| Sodium | 897mg | 73mg | 36% |
| Vitamin B12 | 1.62µg | 2.49µg | 36% |
| Zinc | 3.57mg | 5.84mg | 21% |
| Vitamin B6 | 0.13mg | 0.311mg | 14% |
| Vitamin B3 | 2.43mg | 4.026mg | 10% |
| Phosphorus | 111mg | 166mg | 8% |
| Protein | 27.1g | 23.87g | 6% |
| Monounsaturated fat | 5.96g | 7.322g | 3% |
| Potassium | 136mg | 241mg | 3% |
| Choline | 89.2mg | 73.2mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin B2 | 0.147mg | 0.171mg | 2% |
| Iron | 2.08mg | 2.27mg | 2% |
| Copper | 0.064mg | 0.079mg | 2% |
| Vitamin B5 | 0.626mg | 0.512mg | 2% |
| Fats | 14.93g | 15.37g | 1% |
| Cholesterol | 86mg | 88mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 2IU | 1% |
| Polyunsaturated fat | 0.63g | 0.408g | 1% |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin K | 1.6µg | 2.9µg | 1% |
| Calories | 250kcal | 241kcal | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.18g | 6.073g | 0% |
| Tryptophan | 0.247mg | 0.121mg | 0% |
| Threonine | 1.023mg | 0.923mg | 0% |
| Isoleucine | 1.17mg | 1.055mg | 0% |
| Leucine | 1.99mg | 1.861mg | 0% |
| Lysine | 2.076mg | 1.976mg | 0% |
| Methionine | 0.629mg | 0.614mg | 0% |
| Phenylalanine | 0.975mg | 0.931mg | 0% |
| Valine | 1.192mg | 1.172mg | 0% |
| Histidine | 0.863mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
62%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 824mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 0.107g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Beef, cured, corned beef, canned is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Beef, cured, corned beef, canned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, corned beef, canned is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.