Beef, cured, corned beef, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, cured, corned beef, canned
| Calories ⓘ Calories for selected serving | 250 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14 (acidic) |
Beef, cured, corned beef, canned calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 oz | 71 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.45mg of 15mg
3%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
7.3mg of 16mg
46%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
4.9µg of 2µg
203%
Choline:
268mg of 550mg
49%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 54%
27.1 g of 50 g
27.1 g (54% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.7 g of 2,000 g
57.7 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
741mg of 280mg
265%
Threonine:
3069mg of 1,050mg
292%
Isoleucine:
3510mg of 1,400mg
251%
Leucine:
5970mg of 2,730mg
219%
Lysine:
6228mg of 2,100mg
297%
Methionine:
1887mg of 1,050mg
180%
Phenylalanine:
2925mg of 1,750mg
167%
Valine:
3576mg of 1,820mg
196%
Histidine:
2589mg of 700mg
370%
Fat type information
Saturated Fat:
6.2 g
Monounsaturated Fat:
6 g
Polyunsaturated fat:
0.63 g
All nutrients for Beef, cured, corned beef, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 27g | 65% | 9% |
9.6 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 136mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 3.6mg | 32% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 897mg | 39% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 43µg | 78% | 23% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 1.6µg | 68% | 35% |
2.3 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 6.2g | 31% | 20% |
Equal to Beef broiled
|
| Choline | 89mg | 16% | 53% | |
| Monounsaturated Fat | 6g | N/A | 27% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
74.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.98mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.86mg | 0% | 52% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
23%
Total Fat
15g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
29%
Cholesterol 86mg
39%
Sodium 897mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
10mcg
1.7%
Calcium
12mg
1.2%
Iron
2.1mg
26%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.