Beef, cured, dried vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between beef, cured, dried and pastrami
- Beef, cured, dried has more selenium, vitamin B6, vitamin B5, and vitamin B3; however, pastrami is higher in choline, vitamin B12, and monounsaturated fat.
- Beef, cured, dried covers your daily sodium needs 74% more than pastrami.
- Pastrami contains 27 times less sugar than beef, cured, dried. Beef, cured, dried contains 2.7g of sugar, while pastrami contains 0.1g.
Food varieties used in this article are Beef, cured, dried and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +23% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +74.7% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.1 g
Fats:
1.94 g
Carbs:
2.76 g
Water:
53.8 g
Other:
10.4 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +666.7% |
| Contains more OtherOther | +317.7% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.84 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +152.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2790mg | 1078mg | 74% |
| Selenium | 32.4µg | 17.7µg | 27% |
| Protein | 31.1g | 21.8g | 19% |
| Choline | 0mg | 81.6mg | 15% |
| Vitamin B6 | 0.386mg | 0.221mg | 13% |
| Vitamin B12 | 1.59µg | 1.87µg | 12% |
| Saturated fat | 0.95g | 2.681g | 8% |
| Vitamin B3 | 5.164mg | 4.26mg | 6% |
| Fats | 1.94g | 5.82g | 6% |
| Vitamin B5 | 0.566mg | 0.265mg | 6% |
| Cholesterol | 79mg | 68mg | 4% |
| Iron | 2.42mg | 2.22mg | 3% |
| Monounsaturated fat | 0.84g | 2.118g | 3% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Copper | 0.074mg | 0.091mg | 2% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Potassium | 235mg | 210mg | 1% |
| Phosphorus | 181mg | 175mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Carbs | 2.76g | 0.36g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.07g | 0.145g | 1% |
| Vitamin B1 | 0.065mg | 0.052mg | 1% |
| Calories | 153kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.76g | 0.36g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 2.7g | 0.1g | N/A |
| Zinc | 4.93mg | 4.98mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Vitamin B2 | 0.163mg | 0.161mg | 0% |
| Tryptophan | 0.189mg | 0.141mg | 0% |
| Threonine | 1.148mg | 0.857mg | 0% |
| Isoleucine | 1.308mg | 0.976mg | 0% |
| Leucine | 2.287mg | 1.706mg | 0% |
| Lysine | 2.429mg | 1.812mg | 0% |
| Methionine | 0.749mg | 0.558mg | 0% |
| Phenylalanine | 1.135mg | 0.847mg | 0% |
| Valine | 1.426mg | 1.065mg | 0% |
| Histidine | 0.917mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
91%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 1712mg)
Which food is lower in Saturated fat?
Beef, cured, dried is lower in Saturated fat (difference - 1.731g)
Which food is lower in glycemic index?
Beef, cured, dried is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, cured, dried is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.