Beef, cured, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, cured, dried
| Calories ⓘ Calories for selected serving | 153 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.4 (acidic) |
Beef, cured, dried calories (kcal)
| Calories for different serving sizes of beef, cured, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 10 slices | 43 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
15mg of 16mg
97%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
4.8µg of 2µg
199%
Choline:
0mg of 550mg
0%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 62%
31.1 g of 50 g
31.1 g (62% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 1%
2.8 g of 300 g
2.8 g (1% of DV )
Water:
Daily Value: 3%
53.8 g of 2,000 g
53.8 g (3% of DV )
Other:
10.4 g
10.4 g
Protein quality breakdown
Tryptophan:
567mg of 280mg
203%
Threonine:
3444mg of 1,050mg
328%
Isoleucine:
3924mg of 1,400mg
280%
Leucine:
6861mg of 2,730mg
251%
Lysine:
7287mg of 2,100mg
347%
Methionine:
2247mg of 1,050mg
214%
Phenylalanine:
3405mg of 1,750mg
195%
Valine:
4278mg of 1,820mg
235%
Histidine:
2751mg of 700mg
393%
Fat type information
Saturated fat:
0.95 g
Monounsaturated fat:
0.84 g
Polyunsaturated fat:
0.07 g
Fiber content ratio for Beef, cured, dried
Sugar:
2.7 g
Fiber:
0 g
Other:
0.06 g
All nutrients for Beef, cured, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 31g | 74% | 2% |
11 times more than Broccoli
|
| Fats | 1.9g | 3% | 67% |
17.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.8g | N/A | 64% |
19.6 times less than Chocolate
|
| Carbs | 2.8g | 1% | 66% |
10.2 times less than Rice
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 235mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 2.7g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 4.9mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 181mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 2790mg | 121% | 2% |
5.7 times more than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Selenium | 32µg | 59% | 30% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.2mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.2 times more than Oats
|
| Vitamin B12 | 1.6µg | 66% | 35% |
2.3 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 0.95g | 5% | 62% |
6.2 times less than Beef broiled
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated fat | 0.84g | N/A | 67% |
11.7 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
673.9 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.75mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
3%
Total Fat
1.9g
4.3%
Saturated Fat 0.95g
0
Trans Fat
0g
26%
Cholesterol 79mg
121%
Sodium 2790mg
0.92%
Total Carbohydrate
2.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
1mcg
0.13%
Calcium
8mg
0.8%
Iron
2.4mg
30%
Potassium
235mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.