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Beef, cured, luncheon meat, jellied vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, cured, luncheon meat, jellied and ground beef different?

  • Beef, cured, luncheon meat, jellied is richer in vitamin B12, iron, vitamin B2, vitamin B1, and vitamin B3, while ground beef is higher in zinc.
  • Beef, cured, luncheon meat, jellied covers your daily need for vitamin B12, 110% more than ground beef.
  • Beef, cured, luncheon meat, jellied contains 18 times more sodium than ground beef. Beef, cured, luncheon meat, jellied contains 1322mg of sodium, while ground beef contains 73mg.

Beef, cured, luncheon meat, jellied and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Beef, cured, luncheon meat, jellied vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 35% 129% 40% 97% 60% 172% 6.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +52%
Contains more CopperCopper +51.9%
Contains more ManganeseManganese +477.8%
Contains more CalciumCalcium +230%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +16.5%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 36% 67% 91% 41% 58% 643% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +184.3%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B12Vitamin B12 +106.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, cured, luncheon meat, jellied Ground beef DV% diff.
Vitamin B12 5.14µg 2.49µg 110%
Sodium 1322mg 73mg 54%
Saturated fat 1.41g 6.073g 21%
Zinc 3.55mg 5.84mg 21%
Fats 3.3g 15.37g 19%
Cholesterol 34mg 88mg 18%
Monounsaturated fat 1.45g 7.322g 15%
Iron 3.45mg 2.27mg 15%
Choline 73.2mg 13%
Protein 19g 23.87g 10%
Vitamin B2 0.291mg 0.171mg 9%
Vitamin B1 0.145mg 0.051mg 8%
Calories 111kcal 241kcal 7%
Vitamin B6 0.25mg 0.311mg 5%
Potassium 402mg 241mg 5%
Vitamin B3 4.838mg 4.026mg 5%
Selenium 16.4µg 19.1µg 5%
Copper 0.12mg 0.079mg 5%
Vitamin B5 0.687mg 0.512mg 4%
Phosphorus 139mg 166mg 4%
Manganese 0.052mg 0.009mg 2%
Calcium 10mg 33mg 2%
Polyunsaturated fat 0.17g 0.408g 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Magnesium 18mg 17mg 0%
Vitamin A 0µg 3µg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.137mg 0.121mg 0%
Threonine 0.742mg 0.923mg 0%
Isoleucine 0.714mg 1.055mg 0%
Leucine 1.313mg 1.861mg 0%
Lysine 1.459mg 1.976mg 0%
Methionine 0.42mg 0.614mg 0%
Phenylalanine 0.672mg 0.931mg 0%
Valine 0.824mg 1.172mg 0%
Histidine 0.499mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 19 g
Fats: 3.3 g
Carbs: 0 g
Water: 74.6 g
Other: 3.1 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +27.8%
Contains more OtherOther +29.7%
Contains more ProteinProtein +25.6%
Contains more FatsFats +365.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 48% 6%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 1.45 g
Polyunsaturated fat: Poly. Fat 0.17 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +405%
Contains more Poly. FatPolyunsaturated fat +140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, luncheon meat, jellied - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170202/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.