Beef, cured, luncheon meat, jellied vs. Ground beef — In-Depth Nutrition Comparison
Compare
How are beef, cured, luncheon meat, jellied and ground beef different?
- Beef, cured, luncheon meat, jellied is richer in vitamin B12, iron, vitamin B2, vitamin B1, and vitamin B3, while ground beef is higher in zinc.
- Beef, cured, luncheon meat, jellied covers your daily need for vitamin B12, 110% more than ground beef.
- Beef, cured, luncheon meat, jellied contains 18 times more sodium than ground beef. Beef, cured, luncheon meat, jellied contains 1322mg of sodium, while ground beef contains 73mg.
Beef, cured, luncheon meat, jellied and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +51.9% |
| Contains more ManganeseManganese | +477.8% |
| Contains more CalciumCalcium | +230% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +106.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
3.3 g
Carbs:
0 g
Water:
74.6 g
Other:
3.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +29.7% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +365.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
1.45 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +405% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.14µg | 2.49µg | 110% |
| Sodium | 1322mg | 73mg | 54% |
| Saturated fat | 1.41g | 6.073g | 21% |
| Zinc | 3.55mg | 5.84mg | 21% |
| Fats | 3.3g | 15.37g | 19% |
| Cholesterol | 34mg | 88mg | 18% |
| Monounsaturated fat | 1.45g | 7.322g | 15% |
| Iron | 3.45mg | 2.27mg | 15% |
| Choline | 73.2mg | 13% | |
| Protein | 19g | 23.87g | 10% |
| Vitamin B2 | 0.291mg | 0.171mg | 9% |
| Vitamin B1 | 0.145mg | 0.051mg | 8% |
| Calories | 111kcal | 241kcal | 7% |
| Vitamin B6 | 0.25mg | 0.311mg | 5% |
| Potassium | 402mg | 241mg | 5% |
| Vitamin B3 | 4.838mg | 4.026mg | 5% |
| Selenium | 16.4µg | 19.1µg | 5% |
| Copper | 0.12mg | 0.079mg | 5% |
| Vitamin B5 | 0.687mg | 0.512mg | 4% |
| Phosphorus | 139mg | 166mg | 4% |
| Manganese | 0.052mg | 0.009mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Polyunsaturated fat | 0.17g | 0.408g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 2IU | 0% | |
| Magnesium | 18mg | 17mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.137mg | 0.121mg | 0% |
| Threonine | 0.742mg | 0.923mg | 0% |
| Isoleucine | 0.714mg | 1.055mg | 0% |
| Leucine | 1.313mg | 1.861mg | 0% |
| Lysine | 1.459mg | 1.976mg | 0% |
| Methionine | 0.42mg | 0.614mg | 0% |
| Phenylalanine | 0.672mg | 0.931mg | 0% |
| Valine | 0.824mg | 1.172mg | 0% |
| Histidine | 0.499mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
46%
Minerals Daily Need Coverage Score
65%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1249mg)
Which food is lower in Cholesterol?
Beef, cured, luncheon meat, jellied is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Beef, cured, luncheon meat, jellied is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef, cured, luncheon meat, jellied is lower in Saturated fat (difference - 4.663g)
Which food is lower in glycemic index?
Beef, cured, luncheon meat, jellied is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, luncheon meat, jellied is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.