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  6. Beef, cured, luncheon meat, jellied vs. Pastrami

Beef, cured, luncheon meat, jellied vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, cured, luncheon meat, jellied and pastrami different?

  • Beef, cured, luncheon meat, jellied is richer in vitamin B12, iron, vitamin B2, vitamin B5, and vitamin B1, while pastrami is higher in zinc and protein.
  • Beef, cured, luncheon meat, jellied covers your daily need for vitamin B12 136% more than pastrami.
  • Beef, cured, luncheon meat, jellied contains 3 times more vitamin B1 than pastrami. Beef, cured, luncheon meat, jellied contains 0.145mg of vitamin B1, while pastrami contains 0.052mg.
  • Pastrami is lower in sodium.

Beef, cured, luncheon meat, jellied and Beef, cured, pastrami types were used in this article.

Infographic

Beef, cured, luncheon meat, jellied vs Pastrami infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 35% 129% 40% 97% 60% 172% 6.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +55.4%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +92.6%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -18.5%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg
~equal in Selenium ~17.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 36% 67% 91% 41% 58% 643% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +174.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Beef, cured, luncheon meat, jellied Pastrami DV% diff.
Vitamin B12 5.14µg 1.87µg 136%
Iron 3.45mg 2.22mg 15%
Choline 81.6mg 15%
Zinc 3.55mg 4.98mg 13%
Cholesterol 34mg 68mg 11%
Sodium 1322mg 1078mg 11%
Vitamin B2 0.291mg 0.161mg 10%
Vitamin B1 0.145mg 0.052mg 8%
Vitamin B5 0.687mg 0.265mg 8%
Protein 19g 21.8g 6%
Potassium 402mg 210mg 6%
Saturated fat 1.41g 2.681g 6%
Phosphorus 139mg 175mg 5%
Fats 3.3g 5.82g 4%
Vitamin B3 4.838mg 4.26mg 4%
Copper 0.12mg 0.091mg 3%
Calories 111kcal 147kcal 2%
Selenium 16.4µg 17.7µg 2%
Vitamin B6 0.25mg 0.221mg 2%
Monounsaturated fat 1.45g 2.118g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Manganese 0.052mg 0.027mg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 17g 15g N/A
Calories per 10 g protein 58kcal 67kcal N/A
Weight per 100 calories 90g 68g N/A
Unsaturated / Saturated Fat ratio 1.1 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Magnesium 18mg 17mg 0%
Calcium 10mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.17g 0.145g 0%
Tryptophan 0.137mg 0.141mg 0%
Threonine 0.742mg 0.857mg 0%
Isoleucine 0.714mg 0.976mg 0%
Leucine 1.313mg 1.706mg 0%
Lysine 1.459mg 1.812mg 0%
Methionine 0.42mg 0.558mg 0%
Phenylalanine 0.672mg 0.847mg 0%
Valine 0.824mg 1.065mg 0%
Histidine 0.499mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 19 g
Fats: 3.3 g
Carbs: 0 g
Water: 74.6 g
Other: 3.1 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +76.4%
Contains more CarbsCarbs +∞%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 48% 6%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 1.45 g
Polyunsaturated fat: Poly. Fat 0.17 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +46.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, luncheon meat, jellied - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170202/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.