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  6. Beef, cured, sausage, cooked, smoked vs. Short ribs

Beef, cured, sausage, cooked, smoked vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between beef, cured, sausage, cooked, smoked and short ribs

  • Short ribs are higher than beef, cured, sausage, cooked, smoked in vitamin B12, zinc, selenium, vitamin B6, phosphorus, and iron.
  • Beef, cured, sausage, cooked, smoked covers your daily sodium needs 47% more than short ribs.
  • The amount of sodium in short ribs is lower.

Food varieties used in this article are Beef, cured, sausage, cooked, smoked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, cured, sausage, cooked, smoked vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 16% 66% 24% 76% 45% 148% 1.2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +31.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 32% 60% 11% 25% 233% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beef, cured, sausage, cooked, smoked Short ribs DV% diff.
Sodium 1131mg 50mg 47%
Vitamin B12 1.86µg 2.62µg 32%
Saturated fat 11.44g 17.8g 29%
Fats 26.91g 41.98g 23%
Zinc 2.8mg 4.88mg 19%
Monounsaturated fat 12.97g 18.88g 15%
Choline 82.2mg 15%
Protein 14.11g 21.57g 15%
Selenium 14.6µg 20.8µg 11%
Cholesterol 67mg 94mg 9%
Calories 312kcal 471kcal 8%
Vitamin B6 0.11mg 0.22mg 8%
Phosphorus 105mg 162mg 8%
Iron 1.76mg 2.31mg 7%
Vitamin B3 3.19mg 2.452mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Polyunsaturated fat 1.05g 1.53g 3%
Copper 0.072mg 0.099mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.14mg 0.15mg 1%
Potassium 176mg 224mg 1%
Vitamin B5 0.188mg 0.252mg 1%
Calcium 7mg 12mg 1%
Carbs 2.42g 0g 1%
Net carbs 2.42g 0g N/A
Magnesium 13mg 15mg 0%
Manganese 0.009mg 0.013mg 0%
Vitamin B1 0.05mg 0.05mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.129mg 0.142mg 0%
Threonine 0.533mg 0.862mg 0%
Isoleucine 0.609mg 0.981mg 0%
Leucine 1.036mg 1.716mg 0%
Lysine 1.081mg 1.823mg 0%
Methionine 0.327mg 0.562mg 0%
Phenylalanine 0.508mg 0.852mg 0%
Valine 0.621mg 1.07mg 0%
Histidine 0.449mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 27% 2% 54% 3%
Protein: 14.11 g
Fats: 26.91 g
Carbs: 2.42 g
Water: 53.56 g
Other: 3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.9%
Contains more OtherOther +311%
Contains more ProteinProtein +52.9%
Contains more FatsFats +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.44 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.05 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +45.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, sausage, cooked, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170606/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.