Beef, cured, sausage, cooked, smoked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, cured, sausage, cooked, smoked
| Calories ⓘ Calories for selected serving | 312 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Calories ⓘHigher in Calories content than 72% of foods
Beef, cured, sausage, cooked, smoked calories (kcal)
| Calories for different serving sizes of beef, cured, sausage, cooked, smoked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 oz | 88 | 28.35 g |
| Calories in 1 sausage | 134 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
0.56mg of 5mg
11%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
12µg of 400µg
3%
Vitamin B12:
5.6µg of 2µg
233%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 41%
26.9 g of 65 g
26.9 g (41% of DV )
Carbs:
Daily Value: 1%
2.4 g of 300 g
2.4 g (1% of DV )
Water:
Daily Value: 3%
53.6 g of 2,000 g
53.6 g (3% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
1599mg of 1,050mg
152%
Isoleucine:
1827mg of 1,400mg
131%
Leucine:
3108mg of 2,730mg
114%
Lysine:
3243mg of 2,100mg
154%
Methionine:
981mg of 1,050mg
93%
Phenylalanine:
1524mg of 1,750mg
87%
Valine:
1863mg of 1,820mg
102%
Histidine:
1347mg of 700mg
192%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
1.1 g
All nutrients for Beef, cured, sausage, cooked, smoked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 312kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.4g | N/A | 65% |
22.4 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.6 times less than Rice
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 1131mg | 49% | 4% |
2.3 times more than White bread
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
6 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 1.9µg | 78% | 32% |
2.7 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 11g | 57% | 10% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.9 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.53mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.4 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
41%
Total Fat
27g
52%
Saturated Fat 11g
0
Trans Fat
0g
22%
Cholesterol 67mg
49%
Sodium 1131mg
0.81%
Total Carbohydrate
2.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.8mg
22%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.