Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, cured, smoked, chopped beef
  5. Compare
  6. Beef, cured, smoked, chopped beef vs. Brisket raw

Beef, cured, smoked, chopped beef vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Differences between beef, cured, smoked, chopped beef and brisket raw

  • Beef, cured, smoked, chopped beef has more iron and selenium, while brisket raw has more vitamin B12, copper, and vitamin B6.
  • Beef, cured, smoked, chopped beef's daily need coverage for sodium is 51% higher.
  • The amount of sodium in brisket raw is lower.

The food types used in this comparison are Beef, cured, smoked, chopped beef and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, cured, smoked, chopped beef vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 33% 107% 8.7% 107% 78% 164% 3.8% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +48.4%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +20.1%
Contains more CopperCopper +207.7%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -93.7%
~equal in Magnesium ~23mg
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 21% 40% 86% 35% 81% 216% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +40.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, cured, smoked, chopped beef Brisket raw DV% diff.
Sodium 1258mg 79mg 51%
Vitamin B12 1.73µg 2.43µg 29%
Choline 86.5mg 16%
Iron 2.85mg 1.92mg 12%
Selenium 19.7µg 16.4µg 6%
Copper 0.026mg 0.08mg 6%
Vitamin B6 0.35mg 0.42mg 5%
Vitamin B5 0.59mg 0.35mg 5%
Fats 4.42g 7.37g 5%
Cholesterol 46mg 62mg 5%
Saturated fat 1.81g 2.59g 4%
Monounsaturated fat 1.83g 3.46g 4%
Vitamin B3 4.577mg 3.94mg 4%
Zinc 3.93mg 4.31mg 3%
Phosphorus 181mg 201mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Protein 20.19g 20.72g 1%
Calories 133kcal 155kcal 1%
Vitamin B1 0.083mg 0.1mg 1%
Manganese 0.029mg 0.014mg 1%
Potassium 377mg 330mg 1%
Carbs 1.86g 0g 1%
Net carbs 1.86g 0g N/A
Magnesium 21mg 23mg 0%
Calcium 8mg 5mg 0%
Vitamin B2 0.175mg 0.17mg 0%
Folate 8µg 7µg 0%
Polyunsaturated fat 0.23g 0.23g 0%
Tryptophan 0.165mg 0.232mg 0%
Threonine 0.846mg 0.905mg 0%
Isoleucine 0.827mg 0.931mg 0%
Leucine 1.508mg 1.637mg 0%
Lysine 1.647mg 1.724mg 0%
Methionine 0.488mg 0.53mg 0%
Phenylalanine 0.756mg 0.809mg 0%
Valine 0.927mg 1.008mg 0%
Histidine 0.585mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 2% 69% 5%
Protein: 20.19 g
Fats: 4.42 g
Carbs: 1.86 g
Water: 68.93 g
Other: 4.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +184%
Contains more FatsFats +66.7%
~equal in Protein ~20.72g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 47% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 0.23 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +89.1%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.