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  6. Beef, cured, smoked, chopped beef vs. Short ribs

Beef, cured, smoked, chopped beef vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, cured, smoked, chopped beef and short ribs?

  • Beef, cured, smoked, chopped beef is richer in vitamin B3, vitamin B6, vitamin B5, and iron, while short ribs are higher in vitamin B12, zinc, and copper.
  • Short ribs' daily need coverage for saturated fat is 80% higher.
  • Short ribs have 25 times less sodium than beef, cured, smoked, chopped beef. Beef, cured, smoked, chopped beef has 1258mg of sodium, while short ribs have 50mg.

We used Beef, cured, smoked, chopped beef and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, cured, smoked, chopped beef vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 33% 107% 8.7% 107% 78% 164% 3.8% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +23.4%
Contains more PhosphorusPhosphorus +11.7%
Contains more ManganeseManganese +123.1%
Contains more CalciumCalcium +50%
Contains more CopperCopper +280.8%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -96%
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 21% 40% 86% 35% 81% 216% 0% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more FolateFolate +60%
Contains more Vitamin B12Vitamin B12 +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, cured, smoked, chopped beef Short ribs DV% diff.
Saturated fat 1.81g 17.8g 73%
Fats 4.42g 41.98g 58%
Sodium 1258mg 50mg 53%
Monounsaturated fat 1.83g 18.88g 43%
Vitamin B12 1.73µg 2.62µg 37%
Calories 133kcal 471kcal 17%
Cholesterol 46mg 94mg 16%
Choline 82.2mg 15%
Vitamin B3 4.577mg 2.452mg 13%
Vitamin B6 0.35mg 0.22mg 10%
Zinc 3.93mg 4.88mg 9%
Polyunsaturated fat 0.23g 1.53g 9%
Copper 0.026mg 0.099mg 8%
Iron 2.85mg 2.31mg 7%
Vitamin B5 0.59mg 0.252mg 7%
Potassium 377mg 224mg 5%
Vitamin D 0.7µg 4%
Protein 20.19g 21.57g 3%
Vitamin D 27 IU 3%
Phosphorus 181mg 162mg 3%
Vitamin B1 0.083mg 0.05mg 3%
Vitamin E 0.29mg 2%
Selenium 19.7µg 20.8µg 2%
Vitamin B2 0.175mg 0.15mg 2%
Vitamin K 2.4µg 2%
Carbs 1.86g 0g 1%
Magnesium 21mg 15mg 1%
Manganese 0.029mg 0.013mg 1%
Folate 8µg 5µg 1%
Net carbs 1.86g 0g N/A
Calcium 8mg 12mg 0%
Tryptophan 0.165mg 0.142mg 0%
Threonine 0.846mg 0.862mg 0%
Isoleucine 0.827mg 0.981mg 0%
Leucine 1.508mg 1.716mg 0%
Lysine 1.647mg 1.823mg 0%
Methionine 0.488mg 0.562mg 0%
Phenylalanine 0.756mg 0.852mg 0%
Valine 0.927mg 1.07mg 0%
Histidine 0.585mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 2% 69% 5%
Protein: 20.19 g
Fats: 4.42 g
Carbs: 1.86 g
Water: 68.93 g
Other: 4.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +93%
Contains more OtherOther +530.1%
Contains more FatsFats +849.8%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 47% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 0.23 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +931.7%
Contains more Poly. FatPolyunsaturated fat +565.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.