Beef, cured, smoked, chopped beef vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between Beef, cured, smoked, chopped beef and Short ribs?
- Beef, cured, smoked, chopped beef is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Iron, while Short ribs are higher in Vitamin B12, Zinc, and Copper.
- Short ribs' daily need coverage for Saturated Fat is 80% higher.
- Short ribs have 25 times less Sodium than Beef, cured, smoked, chopped beef. Beef, cured, smoked, chopped beef has 1258mg of Sodium, while Short ribs have 50mg.
We used Beef, cured, smoked, chopped beef and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +23.4% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +123.1% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.19 g
Fats:
4.42 g
Carbs:
1.86 g
Water:
68.93 g
Other:
4.6 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +93% |
| Contains more OtherOther | +530.1% |
| Contains more FatsFats | +849.8% |
~equal in
Protein
~21.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -89.8% |
| Contains more Mono. FatMonounsaturated Fat | +931.7% |
| Contains more Poly. FatPolyunsaturated fat | +565.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 471kcal |
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| Protein | 20.19g | 21.57g |
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| Fats | 4.42g | 41.98g |
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| Net carbs | 1.86g | 0g |
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| Carbs | 1.86g | 0g |
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| Cholesterol | 46mg | 94mg |
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| Vitamin D | 27IU |
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| Magnesium | 21mg | 15mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 377mg | 224mg |
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| Iron | 2.85mg | 2.31mg |
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| Copper | 0.026mg | 0.099mg |
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| Zinc | 3.93mg | 4.88mg |
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| Phosphorus | 181mg | 162mg |
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| Sodium | 1258mg | 50mg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.029mg | 0.013mg |
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| Selenium | 19.7µg | 20.8µg |
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| Vitamin B1 | 0.083mg | 0.05mg |
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| Vitamin B2 | 0.175mg | 0.15mg |
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| Vitamin B3 | 4.577mg | 2.452mg |
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| Vitamin B5 | 0.59mg | 0.252mg |
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| Vitamin B6 | 0.35mg | 0.22mg |
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| Vitamin B12 | 1.73µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Folate | 8µg | 5µg |
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| Choline | 82.2mg |
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| Saturated Fat | 1.81g | 17.8g |
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| Monounsaturated Fat | 1.83g | 18.88g |
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| Polyunsaturated fat | 0.23g | 1.53g |
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| Tryptophan | 0.165mg | 0.142mg |
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| Threonine | 0.846mg | 0.862mg |
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| Isoleucine | 0.827mg | 0.981mg |
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| Leucine | 1.508mg | 1.716mg |
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| Lysine | 1.647mg | 1.823mg |
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| Methionine | 0.488mg | 0.562mg |
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| Phenylalanine | 0.756mg | 0.852mg |
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| Valine | 0.927mg | 1.07mg |
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| Histidine | 0.585mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1208mg)
Which food is lower in Cholesterol?
Beef, cured, smoked, chopped beef is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Beef, cured, smoked, chopped beef is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef, cured, smoked, chopped beef is lower in Saturated Fat (difference - 15.99g)
Which food is lower in glycemic index?
Beef, cured, smoked, chopped beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, smoked, chopped beef is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.