Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the main differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled and beef tenderloin?

• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled is richer in vitamin B3, vitamin B6, selenium, zinc, and vitamin B5, while beef tenderloin is higher in vitamin B12, iron, and vitamin B2.
• Beef tenderloin's daily need coverage for saturated fat is 29% higher.
• Beef tenderloin has 2 times less vitamin B3 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled has 7.471mg of vitamin B3, while beef tenderloin has 3mg.
• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled is lower in saturated fat.

We used Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.