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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs. Brisket raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled and brisket raw

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled has more selenium, vitamin B3, and vitamin B6; however, brisket raw is richer in vitamin B12.
  • Brisket raw covers your daily vitamin B12 needs 25% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled.
  • Brisket raw has 2 times less vitamin B3 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, broiled has 7.471mg of vitamin B3, while brisket raw has 3.94mg.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 29% 68% 29% 131% 86% 6.9% 1.2% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +76.2%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 17% 28% 140% 33% 127% 228% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +21.9%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +28.6%
Contains more CholineCholine +21.3%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B12Vitamin B12 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 1.82µg 2.43µg 25%
Selenium 28.9µg 16.4µg 23%
Vitamin B3 7.471mg 3.94mg 22%
Protein 27.55g 20.72g 14%
Vitamin B6 0.549mg 0.42mg 10%
Cholesterol 81mg 62mg 6%
Saturated fat 3.84g 2.59g 6%
Vitamin B5 0.542mg 0.35mg 4%
Zinc 4.79mg 4.31mg 4%
Vitamin B2 0.121mg 0.17mg 4%
Fats 9.31g 7.37g 3%
Choline 104.9mg 86.5mg 3%
Vitamin B1 0.069mg 0.1mg 3%
Calories 202kcal 155kcal 2%
Iron 1.8mg 1.92mg 2%
Monounsaturated fat 3.751g 3.46g 1%
Sodium 53mg 79mg 1%
Copper 0.088mg 0.08mg 1%
Polyunsaturated fat 0.364g 0.23g 1%
Folate 9µg 7µg 1%
Calcium 18mg 5mg 1%
Magnesium 22mg 23mg 0%
Potassium 326mg 330mg 0%
Phosphorus 201mg 201mg 0%
Vitamin E 0.39mg 0.32mg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 1.4µg 1.3µg 0%
Tryptophan 0.181mg 0.232mg 0%
Threonine 1.1mg 0.905mg 0%
Isoleucine 1.253mg 0.931mg 0%
Leucine 2.191mg 1.637mg 0%
Lysine 2.328mg 1.724mg 0%
Methionine 0.717mg 0.53mg 0%
Phenylalanine 1.088mg 0.809mg 0%
Valine 1.367mg 1.008mg 0%
Histidine 0.879mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 63%
Protein: 27.55 g
Fats: 9.31 g
Carbs: 0 g
Water: 63.33 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +33%
Contains more FatsFats +26.3%
Contains more WaterWater +11%
~equal in Carbs ~0g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.84 g
Monounsaturated fat: Mono. Fat 3.751 g
Polyunsaturated fat: Poly. Fat 0.364 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -32.6%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169435/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.