Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and beef tenderloin
- Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw is richer in vitamin B6, vitamin B3, and vitamin B5, yet beef tenderloin is richer in vitamin B12, iron, vitamin B2, copper, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for beef tenderloin is 53% higher.
- Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 2 times more Vitamin B5 than beef tenderloin. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 0.619mg of Vitamin B5, while beef tenderloin contains 0.25mg.
- Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw contains less cholesterol.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +108.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.22 g
Fats:
8.29 g
Carbs:
0 g
Water:
69.46 g
Other:
1.03 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +196.7% |
| Contains more OtherOther | +203.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.443 g
Monounsaturated Fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.335 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -64.6% |
| Contains more Mono. FatMonounsaturated Fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 165kcal | 324kcal |
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| Protein | 21.22g | 23.9g |
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| Fats | 8.29g | 24.6g |
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| Cholesterol | 68mg | 85mg |
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| Vitamin D | 4IU |
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| Magnesium | 22mg | 22mg | |
| Calcium | 27mg | 9mg |
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| Potassium | 330mg | 331mg |
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| Iron | 1.55mg | 3.11mg |
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| Copper | 0.071mg | 0.123mg |
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| Zinc | 3.81mg | 4.03mg |
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| Phosphorus | 193mg | 203mg |
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| Sodium | 54mg | 57mg |
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| Vitamin E | 0.33mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 23.3µg | 22.9µg |
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| Vitamin B1 | 0.056mg | 0.09mg |
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| Vitamin B2 | 0.09mg | 0.26mg |
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| Vitamin B3 | 6.842mg | 3mg |
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| Vitamin B5 | 0.619mg | 0.25mg |
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| Vitamin B6 | 0.571mg | 0.25mg |
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| Vitamin B12 | 1.18µg | 2.46µg |
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| Vitamin K | 1.3µg |
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| Folate | 12µg | 8µg |
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| Choline | 88.6mg | 91mg |
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| Saturated Fat | 3.443g | 9.72g |
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| Monounsaturated Fat | 3.38g | 10.27g |
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| Polyunsaturated fat | 0.335g | 1g |
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| Tryptophan | 0.139mg | 0.268mg |
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| Threonine | 0.847mg | 1.044mg |
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| Isoleucine | 0.965mg | 1.075mg |
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| Leucine | 1.688mg | 1.889mg |
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| Lysine | 1.793mg | 1.989mg |
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| Methionine | 0.552mg | 0.612mg |
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| Phenylalanine | 0.838mg | 0.933mg |
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| Valine | 1.052mg | 1.163mg |
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| Histidine | 0.677mg | 0.818mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in Saturated Fat (difference - 6.277g)
Which food is lower in glycemic index?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.