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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Pastrami

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled and pastrami

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled is richer in vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B5, yet pastrami is richer in vitamin B12 and iron.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled contains 3 times more vitamin B6 than pastrami. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled contains 0.609mg of vitamin B6, while pastrami contains 0.221mg.
  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled contains less sodium.

Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.6% 31% 63% 25% 137% 94% 7.6% 1.3% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +68.4%
Contains more IronIron +32.1%
Contains more CopperCopper +19.7%
Contains more ManganeseManganese +170%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 20% 34% 136% 33% 141% 180% 3.3% 6.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +50%
Contains more CholineCholine +29.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B12Vitamin B12 +29.9%

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Pastrami DV% diff.
Sodium 58mg 1078mg 44%
Vitamin B6 0.609mg 0.221mg 30%
Selenium 29.8µg 17.7µg 22%
Vitamin B3 7.256mg 4.26mg 19%
Vitamin B12 1.44µg 1.87µg 18%
Protein 27.78g 21.8g 12%
Iron 1.68mg 2.22mg 7%
Phosphorus 220mg 175mg 6%
Vitamin B5 0.548mg 0.265mg 6%
Choline 105.8mg 81.6mg 4%
Potassium 351mg 210mg 4%
Cholesterol 78mg 68mg 3%
Calories 183kcal 147kcal 2%
Monounsaturated fat 2.882g 2.118g 2%
Vitamin E 0.37mg 0.12mg 2%
Vitamin B1 0.081mg 0.052mg 2%
Fats 7.15g 5.82g 2%
Copper 0.076mg 0.091mg 2%
Magnesium 24mg 17mg 2%
Vitamin D 0.1µg 1%
Manganese 0.01mg 0.027mg 1%
Calcium 22mg 10mg 1%
Vitamin B2 0.146mg 0.161mg 1%
Vitamin D 4IU 1%
Vitamin K 1.3µg 0.7µg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.28g 0.145g 1%
Saturated fat 2.951g 2.681g 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Zinc 5.01mg 4.98mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.183mg 0.141mg 0%
Threonine 1.11mg 0.857mg 0%
Isoleucine 1.264mg 0.976mg 0%
Leucine 2.21mg 1.706mg 0%
Lysine 2.348mg 1.812mg 0%
Methionine 0.723mg 0.558mg 0%
Phenylalanine 1.097mg 0.847mg 0%
Valine 1.378mg 1.065mg 0%
Histidine 0.887mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 65%
Protein: 27.78 g
Fats: 7.15 g
Carbs: 0 g
Water: 65.01 g
Other: 0.06 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4050%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 2.951 g
Monounsaturated fat: Mono. Fat 2.882 g
Polyunsaturated fat: Poly. Fat 0.28 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +93.1%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169554/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.