Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

Significant differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw and beef tenderloin

• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and copper.
• Beef tenderloin covers your daily vitamin B12 needs 60% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw.
• Beef tenderloin has 2 times less vitamin B5 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw has 0.601mg of vitamin B5, while beef tenderloin has 0.25mg.
• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw contains less cholesterol.

Specific food types used in this comparison are Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.