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  6. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs. Brisket raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw and brisket raw different?

  • Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is higher in selenium, vitamin B3, vitamin B6, and vitamin B5; however, brisket raw is richer in vitamin B12 and monounsaturated fat.
  • Daily need coverage for vitamin B12 for brisket raw is 57% higher.
  • Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 2 times more vitamin B5 than brisket raw. While beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 0.638mg of vitamin B5, brisket raw contains only 0.35mg.

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

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Beef, flank, steak, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 30% 59% 24% 107% 87% 7.2% 1.7% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +61%
Contains more IronIron +22.3%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 17% 25% 125% 38% 139% 133% 3% 9.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B12Vitamin B12 +129.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 1.06µg 2.43µg 57%
Selenium 26.4µg 16.4µg 18%
Vitamin B3 6.683mg 3.94mg 17%
Vitamin B6 0.604mg 0.42mg 14%
Vitamin B5 0.638mg 0.35mg 6%
Vitamin B2 0.108mg 0.17mg 5%
Monounsaturated fat 1.951g 3.46g 4%
Iron 1.57mg 1.92mg 4%
Fats 5.47g 7.37g 3%
Zinc 3.94mg 4.31mg 3%
Vitamin B1 0.066mg 0.1mg 3%
Saturated fat 2.058g 2.59g 2%
Calcium 24mg 5mg 2%
Folate 13µg 7µg 2%
Protein 21.57g 20.72g 2%
Choline 90.1mg 86.5mg 1%
Calories 141kcal 155kcal 1%
Sodium 55mg 79mg 1%
Copper 0.073mg 0.08mg 1%
Cholesterol 62mg 62mg 0%
Magnesium 23mg 23mg 0%
Potassium 340mg 330mg 0%
Phosphorus 202mg 201mg 0%
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin K 1.2µg 1.3µg 0%
Polyunsaturated fat 0.193g 0.23g 0%
Tryptophan 0.142mg 0.232mg 0%
Threonine 0.862mg 0.905mg 0%
Isoleucine 0.982mg 0.931mg 0%
Leucine 1.716mg 1.637mg 0%
Lysine 1.823mg 1.724mg 0%
Methionine 0.562mg 0.53mg 0%
Phenylalanine 0.852mg 0.809mg 0%
Valine 1.07mg 1.008mg 0%
Histidine 0.689mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 21.57 g
Fats: 5.47 g
Carbs: 0 g
Water: 72.08 g
Other: 0.88 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +34.7%
Contains more OtherOther +84.1%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 5%
Saturated fat: Sat. Fat 2.058 g
Monounsaturated fat: Mono. Fat 1.951 g
Polyunsaturated fat: Poly. Fat 0.193 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +19.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174776/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.