Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 141 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Choline ⓘHigher in Choline content than 92% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Zinc ⓘHigher in Zinc content than 83% of foods
Selenium ⓘHigher in Selenium content than 82% of foods
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 141 | |
| Calories in 3 oz | 120 | 85 g |
| Calories in 1 steak | 265 | 188 g |
Extra Nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 15 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 65 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 71 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
20mg of 16mg
125%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.8mg of 1mg
139%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
3.2µg of 2µg
133%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.1 g of 2,000 g
72.1 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
426mg of 280mg
152%
Threonine:
2586mg of 1,050mg
246%
Isoleucine:
2946mg of 1,400mg
210%
Leucine:
5148mg of 2,730mg
189%
Lysine:
5469mg of 2,100mg
260%
Methionine:
1686mg of 1,050mg
161%
Phenylalanine:
2556mg of 1,750mg
146%
Valine:
3210mg of 1,820mg
176%
Histidine:
2067mg of 700mg
295%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
0.19 g
All nutrients for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 141kcal | 7% | 62% |
3 times more than Orange
|
| Calories per 10 g protein | 65kcal | N/A | 85% | |
| Weight per 100 calories | 71g | N/A | 38% | |
| Protein per 100 calories | 15g | N/A | 12% | |
| Protein | 22g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1 | N/A | 76% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 28% |
6 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 340mg | 10% | 23% |
2.3 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 54% |
1.9 times less than Shiitake
|
| Zinc | 3.9mg | 36% | 17% |
1.6 times less than Beef broiled
|
| Phosphorus | 202mg | 29% | 31% |
1.1 times more than Chicken meat
|
| Sodium | 55mg | 2% | 68% |
8.9 times less than White bread
|
| Vitamin E | 0.3mg | 2% | 34% |
4.9 times less than Kiwi
|
| Selenium | 26µg | 48% | 18% | |
| Manganese | 0.01mg | 1% | 61% | |
| Vitamin B1 | 0.07mg | 6% | 57% |
4 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 14% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.6mg | 46% | 10% |
5.1 times more than Oats
|
| Vitamin B12 | 1.1µg | 44% | 27% |
1.5 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 36% |
84.7 times less than Broccoli
|
| Folate | 13µg | 3% | 42% |
4.7 times less than Brussels sprouts
|
| Choline | 90mg | 16% | 8% | |
| Saturated fat | 2.1g | 10% | 43% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 47% |
5 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 72% |
244.4 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 31% |
2.1 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 22% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 18% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 19% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 19% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 20% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 20% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 19% |
1.9 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
8.4%
Total Fat
5.5g
9.4%
Saturated Fat 2.1g
0
Trans Fat
0g
21%
Cholesterol 62mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
1.6mg
20%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.