Beef, grass-fed, strip steaks, lean only, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Beef, grass-fed, strip steaks, lean only, raw and Beef tenderloin different?
- Beef, grass-fed, strip steaks, lean only, raw is higher in Vitamin B6, Vitamin B3, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Iron, Vitamin B2, and Copper.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 50% higher.
- Beef, grass-fed, strip steaks, lean only, raw contains 3 times more Vitamin B5 than Beef tenderloin. While Beef, grass-fed, strip steaks, lean only, raw contains 0.678mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- Beef, grass-fed, strip steaks, lean only, raw has less Cholesterol.
Beef, grass-fed, strip steaks, lean only, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +80.9% |
| Contains more ZincZinc | +11.6% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +93.7% |
| Contains more CholineCholine | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.07 g
Fats:
2.69 g
Carbs:
0 g
Water:
73.42 g
Other:
0.82 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +814.5% |
| Contains more OtherOther | +281.7% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.032 g
Monounsaturated Fat:
Mono. Fat
0.995 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -89.4% |
| Contains more Mono. FatMonounsaturated Fat | +932.2% |
| Contains more Poly. FatPolyunsaturated fat | +825.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 324kcal |
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| Protein | 23.07g | 23.9g |
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| Fats | 2.69g | 24.6g |
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| Cholesterol | 55mg | 85mg |
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| Magnesium | 23mg | 22mg |
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| Calcium | 9mg | 9mg | |
| Potassium | 342mg | 331mg |
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| Iron | 1.85mg | 3.11mg |
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| Copper | 0.068mg | 0.123mg |
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| Zinc | 3.61mg | 4.03mg |
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| Phosphorus | 212mg | 203mg |
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| Sodium | 55mg | 57mg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 21.1µg | 22.9µg |
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| Vitamin B1 | 0.052mg | 0.09mg |
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| Vitamin B2 | 0.124mg | 0.26mg |
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| Vitamin B3 | 6.703mg | 3mg |
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| Vitamin B5 | 0.678mg | 0.25mg |
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| Vitamin B6 | 0.651mg | 0.25mg |
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| Vitamin B12 | 1.27µg | 2.46µg |
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| Vitamin K | 0.9µg |
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| Folate | 13µg | 8µg |
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| Trans Fat | 0.113g |
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| Choline | 65.1mg | 91mg |
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| Saturated Fat | 1.032g | 9.72g |
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| Monounsaturated Fat | 0.995g | 10.27g |
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| Polyunsaturated fat | 0.108g | 1g |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.015g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Linoleic acid | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, grass-fed, strip steaks, lean only, raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beef, grass-fed, strip steaks, lean only, raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beef, grass-fed, strip steaks, lean only, raw is lower in Saturated Fat (difference - 8.688g)
Which food is lower in glycemic index?
Beef, grass-fed, strip steaks, lean only, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.