Beef, grass-fed, strip steaks, lean only, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, grass-fed, strip steaks, lean only, raw
| Calories ⓘ Calories for selected serving | 117 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Protein ⓘHigher in Protein content than 84% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Zinc ⓘHigher in Zinc content than 74% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Beef, grass-fed, strip steaks, lean only, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 3 oz | 99 | 85 g |
| Calories in 1 steak | 250 | 214 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.37mg of 1mg
29%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
2mg of 1mg
150%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
3.8µg of 2µg
159%
Choline:
195mg of 550mg
36%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23.1 g of 50 g
23.1 g (46% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.11 g
All nutrients for Beef, grass-fed, strip steaks, lean only, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 342mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 212mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 21µg | 38% | 45% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.5 times more than Oat
|
| Vitamin B12 | 1.3µg | 53% | 39% |
1.8 times more than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Trans Fat | 0.11g | N/A | 61% |
131.8 times less than Margarine
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Choline | 65mg | 12% | 60% | |
| Saturated Fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated Fat | 1g | N/A | 65% |
9.8 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
436.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
609.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.04g | N/A | 99% |
300.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
4.1%
Total Fat
2.7g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
18%
Cholesterol 55mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
1.9mg
23%
Potassium
342mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef, grass-fed, strip steaks, lean only, raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.