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Beef, grass-fed, strip steaks, lean only, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef, grass-fed, strip steaks, lean only, raw

Beef, grass-fed, strip steaks, lean only, raw
Calories  ⓘ Calories for selected serving 117 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.3 (acidic)
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 18% Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
TOP 20% Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
TOP 26% Zinc ⓘHigher in Zinc content than 74% of foods
TOP 27% Potassium ⓘHigher in Potassium content than 73% of foods

Beef, grass-fed, strip steaks, lean only, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 117
Calories in 3 oz 99 85 g
Calories in 1 steak 250 214 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 69% 16% 91% 30% 7.2% 98% 23% 1.2% 115%
Calcium: 27mg of 1,000mg 2.7%
Iron: 5.6mg of 8mg 69%
Magnesium: 69mg of 420mg 16%
Phosphorus: 636mg of 700mg 91%
Potassium: 1026mg of 3,400mg 30%
Sodium: 165mg of 2,300mg 7.2%
Zinc: 11mg of 11mg 98%
Copper: 0.2mg of 1mg 23%
Manganese: 0.03mg of 2mg 1.2%
Selenium: 63µg of 55µg 115%

Mineral chart - relative view

3.6 mg
TOP 26%
342 mg
TOP 27%
212 mg
TOP 33%
1.9 mg
TOP 40%
21 µg
TOP 45%
23 mg
TOP 50%
55 mg
TOP 69%
0.07 mg
TOP 71%
9 mg
TOP 79%
0.01 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 4.4% 0% 0% 13% 29% 126% 41% 150% 9.8% 159% 36% 2.3%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.66mg of 15mg 4.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.16mg of 1mg 13%
Vitamin B2: 0.37mg of 1mg 29%
Vitamin B3: 20mg of 16mg 126%
Vitamin B5: 2mg of 5mg 41%
Vitamin B6: 2mg of 1mg 150%
Folate: 39µg of 400µg 9.8%
Vitamin B12: 3.8µg of 2µg 159%
Choline: 195mg of 550mg 36%
Vitamin K: 2.7µg of 120µg 2.3%

Vitamin chart - relative view

0.65 mg
TOP 18%
6.7 mg
TOP 20%
1.3 µg
TOP 39%
0.68 mg
TOP 47%
13 µg
TOP 56%
65 mg
TOP 60%
0.12 mg
TOP 63%
0.05 mg
TOP 71%
0.22 mg
TOP 74%
0.9 µg
TOP 78%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

24% 3% 73%
Protein:
Daily Value: 46%
23.1 g of 50 g
23.1 g (46% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.8 g
0.8 g

Fat type information

48% 47% 5%
Saturated Fat: 1 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.11 g

All nutrients for Beef, grass-fed, strip steaks, lean only, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 117kcal 6% 69% 2.5 times more than OrangeOrange
Protein 23g 55% 16% 8.2 times more than BroccoliBroccoli
Fats 2.7g 4% 63% 12.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 342mg 10% 27% 2.3 times more than CucumberCucumber
Iron 1.9mg 23% 40% 1.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 71% 2.1 times less than ShiitakeShiitake
Zinc 3.6mg 33% 26% 1.7 times less than Beef broiledBeef broiled
Phosphorus 212mg 30% 33% 1.2 times more than Chicken meatChicken meat
Sodium 55mg 2% 69% 8.9 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwiKiwi
Manganese 0.01mg 0% 93%
Selenium 21µg 38% 45%
Vitamin B1 0.05mg 4% 71% 5.1 times less than Pea rawPea raw
Vitamin B2 0.12mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 6.7mg 42% 20% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.68mg 14% 47% 1.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.65mg 50% 18% 5.5 times more than OatOat
Vitamin B12 1.3µg 53% 39% 1.8 times more than PorkPork
Vitamin K 0.9µg 1% 78% 112.9 times less than BroccoliBroccoli
Trans Fat 0.11g N/A 61% 131.8 times less than MargarineMargarine
Folate 13µg 3% 56% 4.7 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1g 5% 60% 5.7 times less than Beef broiledBeef broiled
Choline 65mg 12% 60%
Monounsaturated Fat 1g N/A 65% 9.8 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 85% 436.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 95% 609.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 50% 42.5 times less than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.04g N/A 99% 300.5 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
4.1%
Total Fat 2.7g
4.7%
Saturated Fat 1g
0
Trans Fat 0g
18%
Cholesterol 55mg
2.4%
Sodium 55mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 1.9mg 23%

Potassium 342mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Beef, grass-fed, strip steaks, lean only, raw nutrition infographic

Beef, grass-fed, strip steaks, lean only, raw nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169429/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.