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  6. Beef, grass-fed, strip steaks, lean only, raw vs. Brisket raw

Beef, grass-fed, strip steaks, lean only, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, grass-fed, strip steaks, lean only, raw and brisket raw

  • Beef, grass-fed, strip steaks, lean only, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5, while brisket raw has more vitamin B12, zinc, and monounsaturated fat.
  • Brisket raw covers your daily need for vitamin B12, 48% more than beef, grass-fed, strip steaks, lean only, raw.
  • Beef, grass-fed, strip steaks, lean only, raw contains 2 times more vitamin B5 than brisket raw. While beef, grass-fed, strip steaks, lean only, raw contains 0.678mg of vitamin B5, brisket raw contains only 0.35mg.
  • The amount of saturated fat in beef, grass-fed, strip steaks, lean only, raw is lower.

These are the specific foods used in this comparison Beef, grass-fed, strip steaks, lean only, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, grass-fed, strip steaks, lean only, raw vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 30% 69% 23% 98% 91% 7.2% 1.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +28.7%
Contains more CopperCopper +17.6%
Contains more ZincZinc +19.4%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 13% 29% 126% 41% 150% 159% 2.3% 9.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +32.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, grass-fed, strip steaks, lean only, raw Brisket raw DV% diff.
Vitamin B12 1.27µg 2.43µg 48%
Vitamin B6 0.651mg 0.42mg 18%
Vitamin B3 6.703mg 3.94mg 17%
Selenium 21.1µg 16.4µg 9%
Fats 2.69g 7.37g 7%
Saturated fat 1.032g 2.59g 7%
Vitamin B5 0.678mg 0.35mg 7%
Monounsaturated fat 0.995g 3.46g 6%
Zinc 3.61mg 4.31mg 6%
Protein 23.07g 20.72g 5%
Choline 65.1mg 86.5mg 4%
Vitamin B2 0.124mg 0.17mg 4%
Vitamin B1 0.052mg 0.1mg 4%
Folate 13µg 7µg 2%
Calories 117kcal 155kcal 2%
Phosphorus 212mg 201mg 2%
Cholesterol 55mg 62mg 2%
Vitamin E 0.22mg 0.32mg 1%
Sodium 55mg 79mg 1%
Copper 0.068mg 0.08mg 1%
Iron 1.85mg 1.92mg 1%
Polyunsaturated fat 0.108g 0.23g 1%
Magnesium 23mg 23mg 0%
Calcium 9mg 5mg 0%
Potassium 342mg 330mg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 0.9µg 1.3µg 0%
Trans fat 0.113g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.041g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 23.07 g
Fats: 2.69 g
Carbs: 0 g
Water: 73.42 g
Other: 0.82 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +174%
Contains more OtherOther +97.6%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 1.032 g
Monounsaturated fat: Mono. Fat 0.995 g
Polyunsaturated fat: Poly. Fat 0.108 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +247.7%
Contains more Poly. FatPolyunsaturated fat +113%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, grass-fed, strip steaks, lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169429/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.