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  6. Beef, grass-fed, strip steaks, lean only, raw vs. Brisket raw

Beef, grass-fed, strip steaks, lean only, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Beef, grass-fed, strip steaks, lean only, raw and Brisket raw

  • Beef, grass-fed, strip steaks, lean only, raw has more Vitamin B6, Vitamin B3, Selenium, and Vitamin B5, while Brisket raw has more Vitamin B12, Zinc, and Monounsaturated Fat.
  • Brisket raw covers your daily need of Vitamin B12 48% more than Beef, grass-fed, strip steaks, lean only, raw.
  • Beef, grass-fed, strip steaks, lean only, raw contains 2 times more Vitamin B5 than Brisket raw. While Beef, grass-fed, strip steaks, lean only, raw contains 0.678mg of Vitamin B5, Brisket raw contains only 0.35mg.
  • The amount of Saturated Fat in Beef, grass-fed, strip steaks, lean only, raw is lower.

These are the specific foods used in this comparison Beef, grass-fed, strip steaks, lean only, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, grass-fed, strip steaks, lean only, raw vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 30% 69% 23% 98% 91% 7.2% 1.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +28.7%
Contains more CopperCopper +17.6%
Contains more ZincZinc +19.4%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 13% 29% 126% 41% 150% 159% 2.3% 9.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +32.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 23.07 g
Fats: 2.69 g
Carbs: 0 g
Water: 73.42 g
Other: 0.82 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +174%
Contains more OtherOther +97.6%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated Fat: Sat. Fat 1.032 g
Monounsaturated Fat: Mono. Fat 0.995 g
Polyunsaturated fat: Poly. Fat 0.108 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated Fat -60.2%
Contains more Mono. FatMonounsaturated Fat +247.7%
Contains more Poly. FatPolyunsaturated fat +113%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, grass-fed, strip steaks, lean only, raw Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, grass-fed, strip steaks, lean only, raw Brisket raw Opinion
Calories 117kcal 155kcal Brisket raw
Protein 23.07g 20.72g Beef, grass-fed, strip steaks, lean only, raw
Fats 2.69g 7.37g Brisket raw
Cholesterol 55mg 62mg Beef, grass-fed, strip steaks, lean only, raw
Magnesium 23mg 23mg
Calcium 9mg 5mg Beef, grass-fed, strip steaks, lean only, raw
Potassium 342mg 330mg Beef, grass-fed, strip steaks, lean only, raw
Iron 1.85mg 1.92mg Brisket raw
Copper 0.068mg 0.08mg Brisket raw
Zinc 3.61mg 4.31mg Brisket raw
Phosphorus 212mg 201mg Beef, grass-fed, strip steaks, lean only, raw
Sodium 55mg 79mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin E 0.22mg 0.32mg Brisket raw
Manganese 0.009mg 0.014mg Brisket raw
Selenium 21.1µg 16.4µg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B1 0.052mg 0.1mg Brisket raw
Vitamin B2 0.124mg 0.17mg Brisket raw
Vitamin B3 6.703mg 3.94mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B5 0.678mg 0.35mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B6 0.651mg 0.42mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B12 1.27µg 2.43µg Brisket raw
Vitamin K 0.9µg 1.3µg Brisket raw
Folate 13µg 7µg Beef, grass-fed, strip steaks, lean only, raw
Trans Fat 0.113g Brisket raw
Choline 65.1mg 86.5mg Brisket raw
Saturated Fat 1.032g 2.59g Beef, grass-fed, strip steaks, lean only, raw
Monounsaturated Fat 0.995g 3.46g Brisket raw
Polyunsaturated fat 0.108g 0.23g Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Omega-3 - EPA 0.002g 0g Beef, grass-fed, strip steaks, lean only, raw
Omega-3 - ALA 0.015g Beef, grass-fed, strip steaks, lean only, raw
Omega-3 - DPA 0.004g 0g Beef, grass-fed, strip steaks, lean only, raw
Omega-6 - Linoleic acid 0.041g Beef, grass-fed, strip steaks, lean only, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, grass-fed, strip steaks, lean only, raw Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef, grass-fed, strip steaks, lean only, raw
48%
Brisket raw
Minerals Daily Need Coverage Score
45%
Beef, grass-fed, strip steaks, lean only, raw
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in Saturated Fat (difference - 1.558g)
Which food is lower in glycemic index?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, grass-fed, strip steaks, lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169429/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.