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  6. Beef, grass-fed, strip steaks, lean only, raw vs. Pastrami

Beef, grass-fed, strip steaks, lean only, raw vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Beef, grass-fed, strip steaks, lean only, raw and Pastrami

  • Beef, grass-fed, strip steaks, lean only, raw has more Vitamin B6, Vitamin B3, Vitamin B5, Selenium, and Phosphorus, however, Pastrami is higher in Vitamin B12, and Zinc.
  • Pastrami covers your daily Sodium needs 44% more than Beef, grass-fed, strip steaks, lean only, raw.
  • Pastrami contains 3 times less Vitamin B6 than Beef, grass-fed, strip steaks, lean only, raw. Beef, grass-fed, strip steaks, lean only, raw contains 0.651mg of Vitamin B6, while Pastrami contains 0.221mg.
  • Beef, grass-fed, strip steaks, lean only, raw has less Saturated Fat.

Food varieties used in this article are Beef, grass-fed, strip steaks, lean only, raw and Beef, cured, pastrami.

Infographic

Beef, grass-fed, strip steaks, lean only, raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 30% 69% 23% 98% 91% 7.2% 1.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +62.9%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +19.2%
Contains more CalciumCalcium +11.1%
Contains more IronIron +20%
Contains more CopperCopper +33.8%
Contains more ZincZinc +38%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 13% 29% 126% 41% 150% 159% 2.3% 9.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more CholineCholine +25.3%
~equal in Vitamin B1 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 23.07 g
Fats: 2.69 g
Carbs: 0 g
Water: 73.42 g
Other: 0.82 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +116.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203.7%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated Fat: Sat. Fat 1.032 g
Monounsaturated Fat: Mono. Fat 0.995 g
Polyunsaturated fat: Poly. Fat 0.108 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated Fat -61.5%
Contains more Mono. FatMonounsaturated Fat +112.9%
Contains more Poly. FatPolyunsaturated fat +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, grass-fed, strip steaks, lean only, raw Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, grass-fed, strip steaks, lean only, raw Pastrami Opinion
Calories 117kcal 147kcal Pastrami
Protein 23.07g 21.8g Beef, grass-fed, strip steaks, lean only, raw
Fats 2.69g 5.82g Pastrami
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 55mg 68mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin D 4IU Pastrami
Magnesium 23mg 17mg Beef, grass-fed, strip steaks, lean only, raw
Calcium 9mg 10mg Pastrami
Potassium 342mg 210mg Beef, grass-fed, strip steaks, lean only, raw
Iron 1.85mg 2.22mg Pastrami
Sugar 0g 0.1g Beef, grass-fed, strip steaks, lean only, raw
Copper 0.068mg 0.091mg Pastrami
Zinc 3.61mg 4.98mg Pastrami
Phosphorus 212mg 175mg Beef, grass-fed, strip steaks, lean only, raw
Sodium 55mg 1078mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin A 0IU 42IU Pastrami
Vitamin A 0µg 2µg Pastrami
Vitamin E 0.22mg 0.12mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin D 0.1µg Pastrami
Manganese 0.009mg 0.027mg Pastrami
Selenium 21.1µg 17.7µg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B1 0.052mg 0.052mg
Vitamin B2 0.124mg 0.161mg Pastrami
Vitamin B3 6.703mg 4.26mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B5 0.678mg 0.265mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B6 0.651mg 0.221mg Beef, grass-fed, strip steaks, lean only, raw
Vitamin B12 1.27µg 1.87µg Pastrami
Vitamin K 0.9µg 0.7µg Beef, grass-fed, strip steaks, lean only, raw
Folate 13µg 6µg Beef, grass-fed, strip steaks, lean only, raw
Trans Fat 0.113g Pastrami
Choline 65.1mg 81.6mg Pastrami
Saturated Fat 1.032g 2.681g Beef, grass-fed, strip steaks, lean only, raw
Monounsaturated Fat 0.995g 2.118g Pastrami
Polyunsaturated fat 0.108g 0.145g Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Fructose 0.01g Pastrami
Omega-3 - EPA 0.002g 0g Beef, grass-fed, strip steaks, lean only, raw
Omega-3 - ALA 0.015g Beef, grass-fed, strip steaks, lean only, raw
Omega-3 - DPA 0.004g 0g Beef, grass-fed, strip steaks, lean only, raw
Omega-6 - Linoleic acid 0.041g Beef, grass-fed, strip steaks, lean only, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, grass-fed, strip steaks, lean only, raw Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef, grass-fed, strip steaks, lean only, raw
38%
Pastrami
Minerals Daily Need Coverage Score
45%
Beef, grass-fed, strip steaks, lean only, raw
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in Saturated Fat (difference - 1.649g)
Which food is lower in glycemic index?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, grass-fed, strip steaks, lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169429/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.