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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Egg

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Egg — In-Depth Nutrition Comparison

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Summary of differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and egg

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, egg is higher in copper, choline, vitamin B2, and selenium.
  • Egg covers your daily need for copper 214% more than beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 76 times more Vitamin B3 than egg. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 4.859mg of Vitamin B3, egg has only 0.064mg.
  • Egg has less saturated Fat.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Egg, whole, cooked, hard-boiled.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +160.3%
Contains more IronIron +108.4%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -22.6%
Contains more CalciumCalcium +22%
Contains more CopperCopper +2602.7%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B3Vitamin B3 +7492.2%
Contains more Vitamin B6Vitamin B6 +253.7%
Contains more Vitamin B12Vitamin B12 +152.3%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin AVitamin A +5677.8%
Contains more Vitamin EVitamin E +758.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +168.6%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more FolateFolate +238.5%
Contains more CholineCholine +275.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +103.2%
Contains more FatsFats +68.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated Fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated Fat +105.3%
Contains less Sat. FatSaturated Fat -52.9%
Contains more Poly. FatPolyunsaturated fat +203.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Egg
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Egg Opinion
Calories 270kcal 155kcal Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Protein 25.56g 12.58g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 10.61g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Net carbs 0g 1.12g Egg
Carbs 0g 1.12g Egg
Cholesterol 89mg 373mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin D 2IU 87IU Egg
Magnesium 20mg 10mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calcium 41mg 50mg Egg
Potassium 328mg 126mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Iron 2.48mg 1.19mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sugar 0g 1.12g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Copper 0.074mg 2mg Egg
Zinc 5.95mg 1.05mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phosphorus 202mg 172mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sodium 96mg 124mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin A 9IU 520IU Egg
Vitamin A 3µg 149µg Egg
Vitamin E 0.12mg 1.03mg Egg
Vitamin D 0µg 2.2µg Egg
Manganese 0.012mg 0.026mg Egg
Selenium 21.6µg 30.8µg Egg
Vitamin B1 0.047mg 0.066mg Egg
Vitamin B2 0.191mg 0.513mg Egg
Vitamin B3 4.859mg 0.064mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B5 0.807mg 1.398mg Egg
Vitamin B6 0.428mg 0.121mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B12 2.8µg 1.11µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg 0.3µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Folate 13µg 44µg Egg
Trans Fat 1.147g Egg
Choline 78.3mg 293.8mg Egg
Saturated Fat 6.942g 3.267g Egg
Monounsaturated Fat 8.37g 4.077g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Polyunsaturated fat 0.466g 1.414g Egg
Tryptophan 0.13mg 0.153mg Egg
Threonine 0.989mg 0.604mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Isoleucine 1.129mg 0.686mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Leucine 1.992mg 1.075mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Lysine 2.116mg 0.904mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Methionine 0.657mg 0.392mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phenylalanine 0.996mg 0.668mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Valine 1.255mg 0.767mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.298mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Omega-3 - EPA 0g 0.005g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
54%
Egg
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
103%
Egg

Comparison summary

Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 3.675g)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Cholesterol (difference - 284mg)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.