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  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Beef tenderloin

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and beef tenderloin?

  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is richer in zinc, vitamin B12, vitamin B3, vitamin B5, and vitamin B6, while beef tenderloin is higher in iron, vitamin B2, and copper.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled's daily need coverage for zinc is 19% higher.
  • Beef tenderloin has 4 times less Calcium than beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35mg of Calcium, while beef tenderloin has 9mg.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in saturated Fat.

We used Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +288.9%
Contains more ZincZinc +52.4%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +38.2%
Contains more CopperCopper +78.3%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +55.6%
~equal in Phosphorus ~203mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 41% 85% 39% 78% 363% 7.5% 8.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more CholineCholine +17%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +15.5%
Contains more FatsFats +31.8%
Contains more OtherOther +2745.5%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 7.344 g
Monounsaturated Fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated Fat -24.4%
Contains more Mono. FatMonounsaturated Fat +16%
Contains more Poly. FatPolyunsaturated fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef tenderloin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef tenderloin Opinion
Calories 277kcal 324kcal Beef tenderloin
Protein 25.38g 23.9g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fats 18.66g 24.6g Beef tenderloin
Cholesterol 88mg 85mg Beef tenderloin
Vitamin D 2IU Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Magnesium 19mg 22mg Beef tenderloin
Calcium 35mg 9mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Potassium 275mg 331mg Beef tenderloin
Iron 2.25mg 3.11mg Beef tenderloin
Copper 0.069mg 0.123mg Beef tenderloin
Zinc 6.14mg 4.03mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Phosphorus 185mg 203mg Beef tenderloin
Sodium 81mg 57mg Beef tenderloin
Vitamin A 9IU 0IU Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin A 3µg 0µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin E 0.12mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Manganese 0.009mg 0.014mg Beef tenderloin
Selenium 21.5µg 22.9µg Beef tenderloin
Vitamin B1 0.051mg 0.09mg Beef tenderloin
Vitamin B2 0.176mg 0.26mg Beef tenderloin
Vitamin B3 4.537mg 3mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B5 0.658mg 0.25mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B6 0.336mg 0.25mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B12 2.9µg 2.46µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin K 3µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Folate 11µg 8µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Trans Fat 1.168g Beef tenderloin
Choline 77.8mg 91mg Beef tenderloin
Saturated Fat 7.344g 9.72g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Monounsaturated Fat 8.855g 10.27g Beef tenderloin
Polyunsaturated fat 0.493g 1g Beef tenderloin
Tryptophan 0.129mg 0.268mg Beef tenderloin
Threonine 0.982mg 1.044mg Beef tenderloin
Isoleucine 1.122mg 1.075mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Leucine 1.978mg 1.889mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Lysine 2.101mg 1.989mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Methionine 0.653mg 0.612mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Phenylalanine 0.99mg 0.933mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Valine 1.246mg 1.163mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Histidine 0.824mg 0.818mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Omega-3 - ALA 0.044g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
44%
Beef tenderloin
Minerals Daily Need Coverage Score
53%
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
54%
Beef tenderloin

Comparison summary

Which food is lower in Saturated Fat?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in Saturated Fat (difference - 2.376g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.