Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the main differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and beef tenderloin?

• Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is richer in zinc, vitamin B12, vitamin B3, vitamin B5, and vitamin B6, while beef tenderloin is higher in iron, vitamin B2, and copper.
• Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled's daily need coverage for zinc is 19% higher.
• Beef tenderloin has 4 times less calcium than beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35mg of calcium, while beef tenderloin has 9mg.
• Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in saturated fat.

We used Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.