Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
  5. Compare
  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and pastrami

  • Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, and selenium.
  • Pastrami's daily need coverage for sodium is 43% more.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 4 times more Calcium than pastrami. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35mg of Calcium, while pastrami has 10mg.
  • Pastrami is lower in saturated Fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +21.5%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +200%
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 41% 85% 39% 78% 363% 7.5% 8.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +220.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
Contains more OtherOther +2163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 7.344 g
Monounsaturated Fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +318.1%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Pastrami Opinion
Calories 277kcal 147kcal Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Protein 25.38g 21.8g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fats 18.66g 5.82g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 88mg 68mg Pastrami
Vitamin D 2IU 4IU Pastrami
Magnesium 19mg 17mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calcium 35mg 10mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Potassium 275mg 210mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Iron 2.25mg 2.22mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Sugar 0g 0.1g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Copper 0.069mg 0.091mg Pastrami
Zinc 6.14mg 4.98mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Phosphorus 185mg 175mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Sodium 81mg 1078mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin A 9IU 42IU Pastrami
Vitamin A 3µg 2µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin E 0.12mg 0.12mg
Vitamin D 0µg 0.1µg Pastrami
Manganese 0.009mg 0.027mg Pastrami
Selenium 21.5µg 17.7µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B1 0.051mg 0.052mg Pastrami
Vitamin B2 0.176mg 0.161mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B3 4.537mg 4.26mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B5 0.658mg 0.265mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B6 0.336mg 0.221mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin B12 2.9µg 1.87µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin K 3µg 0.7µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Folate 11µg 6µg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Trans Fat 1.168g Pastrami
Choline 77.8mg 81.6mg Pastrami
Saturated Fat 7.344g 2.681g Pastrami
Monounsaturated Fat 8.855g 2.118g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Polyunsaturated fat 0.493g 0.145g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Tryptophan 0.129mg 0.141mg Pastrami
Threonine 0.982mg 0.857mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Isoleucine 1.122mg 0.976mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Leucine 1.978mg 1.706mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Lysine 2.101mg 1.812mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Methionine 0.653mg 0.558mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Phenylalanine 0.99mg 0.847mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Valine 1.246mg 1.065mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Histidine 0.824mg 0.684mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Fructose 0.01g Pastrami
Omega-3 - ALA 0.044g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
38%
Pastrami
Minerals Daily Need Coverage Score
53%
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.663g)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains less Sodium (difference - 997mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.