Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
  5. Compare
  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and pastrami

  • Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, and selenium.
  • Pastrami's daily need coverage for sodium is 43% more.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 4 times more calcium than pastrami. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35mg of calcium, while pastrami has 10mg.
  • Pastrami is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +21.5%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +200%
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 41% 85% 39% 78% 363% 7.5% 8.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Pastrami DV% diff.
Sodium 81mg 1078mg 43%
Vitamin B12 2.9µg 1.87µg 43%
Saturated fat 7.344g 2.681g 21%
Fats 18.66g 5.82g 20%
Monounsaturated fat 8.855g 2.118g 17%
Zinc 6.14mg 4.98mg 11%
Vitamin B6 0.336mg 0.221mg 9%
Vitamin B5 0.658mg 0.265mg 8%
Calories 277kcal 147kcal 7%
Protein 25.38g 21.8g 7%
Cholesterol 88mg 68mg 7%
Selenium 21.5µg 17.7µg 7%
Calcium 35mg 10mg 3%
Vitamin K 3µg 0.7µg 2%
Copper 0.069mg 0.091mg 2%
Polyunsaturated fat 0.493g 0.145g 2%
Vitamin B3 4.537mg 4.26mg 2%
Potassium 275mg 210mg 2%
Folate 11µg 6µg 1%
Choline 77.8mg 81.6mg 1%
Vitamin B2 0.176mg 0.161mg 1%
Manganese 0.009mg 0.027mg 1%
Phosphorus 185mg 175mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D 2IU 4IU 0%
Magnesium 19mg 17mg 0%
Iron 2.25mg 2.22mg 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.051mg 0.052mg 0%
Trans fat 1.168g N/A
Tryptophan 0.129mg 0.141mg 0%
Threonine 0.982mg 0.857mg 0%
Isoleucine 1.122mg 0.976mg 0%
Leucine 1.978mg 1.706mg 0%
Lysine 2.101mg 1.812mg 0%
Methionine 0.653mg 0.558mg 0%
Phenylalanine 0.99mg 0.847mg 0%
Valine 1.246mg 1.065mg 0%
Histidine 0.824mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +220.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
Contains more OtherOther +2163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.344 g
Monounsaturated fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +318.1%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.