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  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and pastrami

  • Pastrami has less vitamin B12, fats, zinc, vitamin B6, protein, vitamin B5, and selenium.
  • Pastrami's daily need coverage for sodium is 43% more.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 3 times more fats than pastrami. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 18.66g of fats, while pastrami has 5.82g.
  • Pastrami is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Pastrami infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +21.5%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +200%
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 41% 85% 39% 78% 363% 7.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Pastrami DV% diff.
Sodium 81mg 1078mg 43%
Vitamin B12 2.9µg 1.87µg 43%
Saturated fat 7.344g 2.681g 21%
Fats 18.66g 5.82g 20%
Monounsaturated fat 8.855g 2.118g 17%
Zinc 6.14mg 4.98mg 11%
Vitamin B6 0.336mg 0.221mg 9%
Vitamin B5 0.658mg 0.265mg 8%
Calories 277kcal 147kcal 7%
Protein 25.38g 21.8g 7%
Cholesterol 88mg 68mg 7%
Selenium 21.5µg 17.7µg 7%
Calcium 35mg 10mg 3%
Omega-3 (ALA) 0.044g 3%
Potassium 275mg 210mg 2%
Copper 0.069mg 0.091mg 2%
Vitamin B3 4.537mg 4.26mg 2%
Vitamin K 3µg 0.7µg 2%
Polyunsaturated fat 0.493g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 185mg 175mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin B2 0.176mg 0.161mg 1%
Folate 11µg 6µg 1%
Choline 77.8mg 81.6mg 1%
Protein per 100 calories 9.2g 15g N/A
Calories per 10 g protein 109kcal 67kcal N/A
Weight per 100 calories 36g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Magnesium 19mg 17mg 0%
Iron 2.25mg 2.22mg 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.051mg 0.052mg 0%
Trans fat 1.168g N/A
Tryptophan 0.129mg 0.141mg 0%
Threonine 0.982mg 0.857mg 0%
Isoleucine 1.122mg 0.976mg 0%
Leucine 1.978mg 1.706mg 0%
Lysine 2.101mg 1.812mg 0%
Methionine 0.653mg 0.558mg 0%
Phenylalanine 0.99mg 0.847mg 0%
Valine 1.246mg 1.065mg 0%
Histidine 0.824mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +220.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.344 g
Monounsaturated fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +318.1%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.