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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Beef tenderloin

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef tenderloin

  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has more Zinc, Vitamin B3, Vitamin B5, and Vitamin B6, however, Beef tenderloin is richer in Iron, Vitamin B2, and Selenium.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked covers your daily Zinc needs 18% more than Beef tenderloin.
  • Beef tenderloin has 2 times less Vitamin B5 than Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 0.541mg of Vitamin B5, while Beef tenderloin has 0.25mg.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains less Saturated Fat.

Specific food types used in this comparison are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +49.9%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +28%
Contains more CopperCopper +55.7%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +14.3%
Contains more CholineCholine +19.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.46µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +18.9%
Contains more FatsFats +49.1%
Contains more OtherOther +117.4%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.356 g
Monounsaturated Fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated Fat -34.6%
Contains more Mono. FatMonounsaturated Fat +35.8%
Contains more Poly. FatPolyunsaturated fat +119.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef tenderloin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef tenderloin Opinion
Calories 254kcal 324kcal Beef tenderloin
Protein 24.56g 23.9g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Fats 16.5g 24.6g Beef tenderloin
Cholesterol 88mg 85mg Beef tenderloin
Vitamin D 2IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Magnesium 18mg 22mg Beef tenderloin
Calcium 28mg 9mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Potassium 256mg 331mg Beef tenderloin
Iron 2.43mg 3.11mg Beef tenderloin
Copper 0.079mg 0.123mg Beef tenderloin
Zinc 6.04mg 4.03mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phosphorus 172mg 203mg Beef tenderloin
Sodium 70mg 57mg Beef tenderloin
Vitamin A 9IU 0IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A RAE 3µg 0µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin E 0.12mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Manganese 0.009mg 0.014mg Beef tenderloin
Selenium 19.7µg 22.9µg Beef tenderloin
Vitamin B1 0.047mg 0.09mg Beef tenderloin
Vitamin B2 0.171mg 0.26mg Beef tenderloin
Vitamin B3 4.327mg 3mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B5 0.541mg 0.25mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B6 0.32mg 0.25mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B12 2.49µg 2.46µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin K 2.1µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Folate 7µg 8µg Beef tenderloin
Trans Fat 0.973g Beef tenderloin
Choline 76.2mg 91mg Beef tenderloin
Saturated Fat 6.356g 9.72g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Monounsaturated Fat 7.562g 10.27g Beef tenderloin
Polyunsaturated fat 0.456g 1g Beef tenderloin
Tryptophan 0.125mg 0.268mg Beef tenderloin
Threonine 0.95mg 1.044mg Beef tenderloin
Isoleucine 1.085mg 1.075mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Leucine 1.914mg 1.889mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Lysine 2.033mg 1.989mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Methionine 0.631mg 0.612mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phenylalanine 0.957mg 0.933mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Valine 1.206mg 1.163mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Histidine 0.797mg 0.818mg Beef tenderloin
Omega-6 - Gamma-linoleic acid 0.008g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
44%
Beef tenderloin
Minerals Daily Need Coverage Score
52%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
54%
Beef tenderloin

Comparison summary

Which food is lower in Saturated Fat?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in Saturated Fat (difference - 3.364g)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.