Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and brisket raw
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has more zinc, iron, and selenium; however, brisket raw has more vitamin B6.
- Daily need coverage for saturated fat for beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is 19% higher.
- Brisket raw has 6 times less calcium than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 28mg of calcium, while brisket raw has 5mg.
- Brisket raw is lower in saturated fat.
Food types used in this article are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +460% |
Contains more IronIron | +26.6% |
Contains more ZincZinc | +40.1% |
Contains less SodiumSodium | -11.4% |
Contains more SeleniumSelenium | +20.1% |
Contains more MagnesiumMagnesium | +27.8% |
Contains more PotassiumPotassium | +28.9% |
Contains more PhosphorusPhosphorus | +16.9% |
Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +54.6% |
Contains more Vitamin KVitamin K | +61.5% |
Contains more Vitamin EVitamin E | +166.7% |
Contains more Vitamin B1Vitamin B1 | +112.8% |
Contains more Vitamin B6Vitamin B6 | +31.3% |
Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 6.356g | 2.59g | 17% |
Zinc | 6.04mg | 4.31mg | 16% |
Fats | 16.5g | 7.37g | 14% |
Monounsaturated fat | 7.562g | 3.46g | 10% |
Cholesterol | 88mg | 62mg | 9% |
Vitamin B6 | 0.32mg | 0.42mg | 8% |
Protein | 24.56g | 20.72g | 8% |
Selenium | 19.7µg | 16.4µg | 6% |
Iron | 2.43mg | 1.92mg | 6% |
Calories | 254kcal | 155kcal | 5% |
Vitamin B1 | 0.047mg | 0.1mg | 4% |
Vitamin B5 | 0.541mg | 0.35mg | 4% |
Phosphorus | 172mg | 201mg | 4% |
Vitamin B12 | 2.49µg | 2.43µg | 3% |
Choline | 76.2mg | 86.5mg | 2% |
Polyunsaturated fat | 0.456g | 0.23g | 2% |
Vitamin B3 | 4.327mg | 3.94mg | 2% |
Potassium | 256mg | 330mg | 2% |
Calcium | 28mg | 5mg | 2% |
Magnesium | 18mg | 23mg | 1% |
Vitamin E | 0.12mg | 0.32mg | 1% |
Vitamin K | 2.1µg | 1.3µg | 1% |
Vitamin D | 2IU | 0% | |
Copper | 0.079mg | 0.08mg | 0% |
Sodium | 70mg | 79mg | 0% |
Vitamin A | 3µg | 0µg | 0% |
Manganese | 0.009mg | 0.014mg | 0% |
Vitamin B2 | 0.171mg | 0.17mg | 0% |
Trans fat | 0.973g | N/A | |
Folate | 7µg | 7µg | 0% |
Tryptophan | 0.125mg | 0.232mg | 0% |
Threonine | 0.95mg | 0.905mg | 0% |
Isoleucine | 1.085mg | 0.931mg | 0% |
Leucine | 1.914mg | 1.637mg | 0% |
Lysine | 2.033mg | 1.724mg | 0% |
Methionine | 0.631mg | 0.53mg | 0% |
Phenylalanine | 0.957mg | 0.809mg | 0% |
Valine | 1.206mg | 1.008mg | 0% |
Histidine | 0.797mg | 0.709mg | 0% |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.56 g
Fats:
16.5 g
Carbs:
0 g
Water:
57.5 g
Other:
1.44 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains more ProteinProtein | +18.5% |
Contains more FatsFats | +123.9% |
Contains more WaterWater | +22.2% |
Contains more OtherOther | +12.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.356 g
Monounsaturated fat:
Mono. Fat
7.562 g
Polyunsaturated fat:
Poly. Fat
0.456 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Contains more Mono. FatMonounsaturated fat | +118.6% |
Contains more Poly. FatPolyunsaturated fat | +98.3% |
Contains less Sat. FatSaturated fat | -59.3% |