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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Brisket raw

  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has more Zinc, Iron, and Selenium, however, Brisket raw has more Vitamin B6.
  • Daily need coverage for Saturated Fat from Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is 19% higher.
  • Brisket raw has 6 times less Calcium than Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 28mg of Calcium, while Brisket raw has 5mg.
  • Brisket raw is lower in Saturated Fat.

Food types used in this article are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +460%
Contains more IronIron +26.6%
Contains more ZincZinc +40.1%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +20.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +55.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin KVitamin K +61.5%
Contains more Vitamin E Vitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more CholineCholine +13.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B12 ~2.43µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +123.9%
Contains more WaterWater +22.2%
Contains more OtherOther +12.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.356 g
Monounsaturated Fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +118.6%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains less Sat. FatSaturated Fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Brisket raw Opinion
Calories 254kcal 155kcal Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Protein 24.56g 20.72g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Fats 16.5g 7.37g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Cholesterol 88mg 62mg Brisket raw
Vitamin D 2IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Magnesium 18mg 23mg Brisket raw
Calcium 28mg 5mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Potassium 256mg 330mg Brisket raw
Iron 2.43mg 1.92mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Copper 0.079mg 0.08mg Brisket raw
Zinc 6.04mg 4.31mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phosphorus 172mg 201mg Brisket raw
Sodium 70mg 79mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A 9IU 0IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A RAE 3µg 0µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin E 0.12mg 0.32mg Brisket raw
Manganese 0.009mg 0.014mg Brisket raw
Selenium 19.7µg 16.4µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B1 0.047mg 0.1mg Brisket raw
Vitamin B2 0.171mg 0.17mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B3 4.327mg 3.94mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B5 0.541mg 0.35mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B6 0.32mg 0.42mg Brisket raw
Vitamin B12 2.49µg 2.43µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin K 2.1µg 1.3µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Folate 7µg 7µg
Trans Fat 0.973g Brisket raw
Choline 76.2mg 86.5mg Brisket raw
Saturated Fat 6.356g 2.59g Brisket raw
Monounsaturated Fat 7.562g 3.46g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Polyunsaturated fat 0.456g 0.23g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Tryptophan 0.125mg 0.232mg Brisket raw
Threonine 0.95mg 0.905mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Isoleucine 1.085mg 0.931mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Leucine 1.914mg 1.637mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Lysine 2.033mg 1.724mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Methionine 0.631mg 0.53mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phenylalanine 0.957mg 0.809mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Valine 1.206mg 1.008mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Histidine 0.797mg 0.709mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Omega-6 - Gamma-linoleic acid 0.008g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
48%
Brisket raw
Minerals Daily Need Coverage Score
52%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.766g)
Which food contains less Sodium?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.