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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and brisket raw

  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has more zinc, fats, protein, iron, and selenium; however, brisket raw has more vitamin B6.
  • Daily need coverage for saturated fat for beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is 19% higher.
  • Brisket raw has 6 times less calcium than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 28mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in saturated fat.

Food types used in this article are Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Brisket raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +460%
Contains more IronIron +26.6%
Contains more ZincZinc +40.1%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +20.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +55.6%
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 39% 81% 32% 74% 311% 5.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin KVitamin K +61.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B6Vitamin B6 +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B12 ~2.43µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Brisket raw DV% diff.
Saturated fat 6.356g 2.59g 17%
Zinc 6.04mg 4.31mg 16%
Fats 16.5g 7.37g 14%
Monounsaturated fat 7.562g 3.46g 10%
Cholesterol 88mg 62mg 9%
Protein 24.56g 20.72g 8%
Vitamin B6 0.32mg 0.42mg 8%
Iron 2.43mg 1.92mg 6%
Selenium 19.7µg 16.4µg 6%
Calories 254kcal 155kcal 5%
Phosphorus 172mg 201mg 4%
Vitamin B1 0.047mg 0.1mg 4%
Vitamin B5 0.541mg 0.35mg 4%
Vitamin B12 2.49µg 2.43µg 3%
Calcium 28mg 5mg 2%
Potassium 256mg 330mg 2%
Vitamin B3 4.327mg 3.94mg 2%
Choline 76.2mg 86.5mg 2%
Polyunsaturated fat 0.456g 0.23g 2%
Magnesium 18mg 23mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin K 2.1µg 1.3µg 1%
Protein per 100 calories 9.7g 13g N/A
Calories per 10 g protein 103kcal 75kcal N/A
Weight per 100 calories 39g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 2 IU 0%
Copper 0.079mg 0.08mg 0%
Sodium 70mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin B2 0.171mg 0.17mg 0%
Folate 7µg 7µg 0%
Trans fat 0.973g N/A
Tryptophan 0.125mg 0.232mg 0%
Threonine 0.95mg 0.905mg 0%
Isoleucine 1.085mg 0.931mg 0%
Leucine 1.914mg 1.637mg 0%
Lysine 2.033mg 1.724mg 0%
Methionine 0.631mg 0.53mg 0%
Phenylalanine 0.957mg 0.809mg 0%
Valine 1.206mg 1.008mg 0%
Histidine 0.797mg 0.709mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +123.9%
Contains more WaterWater +22.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.