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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and pastrami?

  • Pastrami has less vitamin B12, fats, zinc, vitamin B6, protein, and vitamin B5 than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
  • Pastrami's daily need coverage for sodium is 44% higher.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 3 times more fats than pastrami. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 16.5g of fats, while pastrami has 5.82g.
  • Pastrami contains less saturated fat.

We used Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, cured, pastrami types in this comparison.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Pastrami infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +11.3%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +200%
~equal in Magnesium ~17mg
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 39% 81% 32% 74% 311% 5.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +33.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Pastrami DV% diff.
Sodium 70mg 1078mg 44%
Vitamin B12 2.49µg 1.87µg 26%
Saturated fat 6.356g 2.681g 17%
Fats 16.5g 5.82g 16%
Monounsaturated fat 7.562g 2.118g 14%
Zinc 6.04mg 4.98mg 10%
Vitamin B6 0.32mg 0.221mg 8%
Cholesterol 88mg 68mg 7%
Protein 24.56g 21.8g 6%
Vitamin B5 0.541mg 0.265mg 6%
Calories 254kcal 147kcal 5%
Selenium 19.7µg 17.7µg 4%
Iron 2.43mg 2.22mg 3%
Calcium 28mg 10mg 2%
Polyunsaturated fat 0.456g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 256mg 210mg 1%
Copper 0.079mg 0.091mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin B2 0.171mg 0.161mg 1%
Vitamin K 2.1µg 0.7µg 1%
Choline 76.2mg 81.6mg 1%
Protein per 100 calories 9.7g 15g N/A
Calories per 10 g protein 103kcal 67kcal N/A
Weight per 100 calories 39g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Magnesium 18mg 17mg 0%
Sugar 0g 0.1g N/A
Phosphorus 172mg 175mg 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.047mg 0.052mg 0%
Vitamin B3 4.327mg 4.26mg 0%
Folate 7µg 6µg 0%
Trans fat 0.973g N/A
Tryptophan 0.125mg 0.141mg 0%
Threonine 0.95mg 0.857mg 0%
Isoleucine 1.085mg 0.976mg 0%
Leucine 1.914mg 1.706mg 0%
Lysine 2.033mg 1.812mg 0%
Methionine 0.631mg 0.558mg 0%
Phenylalanine 0.957mg 0.847mg 0%
Valine 1.206mg 1.065mg 0%
Histidine 0.797mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +183.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +257%
Contains more Poly. FatPolyunsaturated fat +214.5%
Contains less Sat. FatSaturated fat -57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.