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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Pastrami?

  • Pastrami has less Vitamin B12, Zinc, Vitamin B6, Vitamin B5, and Monounsaturated Fat than Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
  • Pastrami's daily need coverage for Sodium is 44% higher.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 4 times more Monounsaturated Fat than Pastrami. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 7.562g of Monounsaturated Fat, while Pastrami has 2.118g.
  • Pastrami contains less Saturated Fat.

We used Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, cured, pastrami types in this comparison.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +11.3%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +200%
~equal in Magnesium ~17mg
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +33.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +183.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.356 g
Monounsaturated Fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +257%
Contains more Poly. FatPolyunsaturated fat +214.5%
Contains less Sat. FatSaturated Fat -57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Pastrami Opinion
Calories 254kcal 147kcal Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Protein 24.56g 21.8g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Fats 16.5g 5.82g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 88mg 68mg Pastrami
Vitamin D 2IU 4IU Pastrami
Magnesium 18mg 17mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Calcium 28mg 10mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Potassium 256mg 210mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Iron 2.43mg 2.22mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Sugar 0g 0.1g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Copper 0.079mg 0.091mg Pastrami
Zinc 6.04mg 4.98mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phosphorus 172mg 175mg Pastrami
Sodium 70mg 1078mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A 9IU 42IU Pastrami
Vitamin A RAE 3µg 2µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin E 0.12mg 0.12mg
Vitamin D 0µg 0.1µg Pastrami
Manganese 0.009mg 0.027mg Pastrami
Selenium 19.7µg 17.7µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B1 0.047mg 0.052mg Pastrami
Vitamin B2 0.171mg 0.161mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B3 4.327mg 4.26mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B5 0.541mg 0.265mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B6 0.32mg 0.221mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B12 2.49µg 1.87µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin K 2.1µg 0.7µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Folate 7µg 6µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Trans Fat 0.973g Pastrami
Choline 76.2mg 81.6mg Pastrami
Saturated Fat 6.356g 2.681g Pastrami
Monounsaturated Fat 7.562g 2.118g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Polyunsaturated fat 0.456g 0.145g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Tryptophan 0.125mg 0.141mg Pastrami
Threonine 0.95mg 0.857mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Isoleucine 1.085mg 0.976mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Leucine 1.914mg 1.706mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Lysine 2.033mg 1.812mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Methionine 0.631mg 0.558mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phenylalanine 0.957mg 0.847mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Valine 1.206mg 1.065mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Histidine 0.797mg 0.684mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Fructose 0.01g Pastrami
Omega-6 - Gamma-linoleic acid 0.008g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
38%
Pastrami
Minerals Daily Need Coverage Score
52%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.675g)
Which food is lower in Sugar?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains less Sodium (difference - 1008mg)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.