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  6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and pastrami?

  • Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, and monounsaturated fat than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
  • Pastrami's daily need coverage for sodium is 44% higher.
  • Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 4 times more monounsaturated fat than pastrami. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 7.562g of monounsaturated fat, while pastrami has 2.118g.
  • Pastrami contains less saturated fat.

We used Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, cured, pastrami types in this comparison.

Infographic

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +11.3%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +200%
~equal in Magnesium ~17mg
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +33.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Pastrami DV% diff.
Sodium 70mg 1078mg 44%
Vitamin B12 2.49µg 1.87µg 26%
Saturated fat 6.356g 2.681g 17%
Fats 16.5g 5.82g 16%
Monounsaturated fat 7.562g 2.118g 14%
Zinc 6.04mg 4.98mg 10%
Vitamin B6 0.32mg 0.221mg 8%
Cholesterol 88mg 68mg 7%
Protein 24.56g 21.8g 6%
Vitamin B5 0.541mg 0.265mg 6%
Calories 254kcal 147kcal 5%
Selenium 19.7µg 17.7µg 4%
Iron 2.43mg 2.22mg 3%
Polyunsaturated fat 0.456g 0.145g 2%
Calcium 28mg 10mg 2%
Manganese 0.009mg 0.027mg 1%
Vitamin K 2.1µg 0.7µg 1%
Choline 76.2mg 81.6mg 1%
Vitamin B2 0.171mg 0.161mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.079mg 0.091mg 1%
Potassium 256mg 210mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D 2IU 4IU 0%
Magnesium 18mg 17mg 0%
Sugar 0g 0.1g N/A
Phosphorus 172mg 175mg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B1 0.047mg 0.052mg 0%
Vitamin B3 4.327mg 4.26mg 0%
Folate 7µg 6µg 0%
Trans fat 0.973g N/A
Tryptophan 0.125mg 0.141mg 0%
Threonine 0.95mg 0.857mg 0%
Isoleucine 1.085mg 0.976mg 0%
Leucine 1.914mg 1.706mg 0%
Lysine 2.033mg 1.812mg 0%
Methionine 0.631mg 0.558mg 0%
Phenylalanine 0.957mg 0.847mg 0%
Valine 1.206mg 1.065mg 0%
Histidine 0.797mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +183.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +257%
Contains more Poly. FatPolyunsaturated fat +214.5%
Contains less Sat. FatSaturated fat -57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.