Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and pastrami?
- Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, and monounsaturated fat than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
- Pastrami's daily need coverage for sodium is 44% higher.
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 4 times more monounsaturated fat than pastrami. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 7.562g of monounsaturated fat, while pastrami has 2.118g.
- Pastrami contains less saturated fat.
We used Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.56 g
Fats:
16.5 g
Carbs:
0 g
Water:
57.5 g
Other:
1.44 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.356 g
Monounsaturated fat:
Mono. Fat
7.562 g
Polyunsaturated fat:
Poly. Fat
0.456 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +257% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains less Sat. FatSaturated fat | -57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 70mg | 1078mg | 44% |
| Vitamin B12 | 2.49µg | 1.87µg | 26% |
| Saturated fat | 6.356g | 2.681g | 17% |
| Fats | 16.5g | 5.82g | 16% |
| Monounsaturated fat | 7.562g | 2.118g | 14% |
| Zinc | 6.04mg | 4.98mg | 10% |
| Vitamin B6 | 0.32mg | 0.221mg | 8% |
| Cholesterol | 88mg | 68mg | 7% |
| Protein | 24.56g | 21.8g | 6% |
| Vitamin B5 | 0.541mg | 0.265mg | 6% |
| Calories | 254kcal | 147kcal | 5% |
| Selenium | 19.7µg | 17.7µg | 4% |
| Iron | 2.43mg | 2.22mg | 3% |
| Polyunsaturated fat | 0.456g | 0.145g | 2% |
| Calcium | 28mg | 10mg | 2% |
| Manganese | 0.009mg | 0.027mg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Choline | 76.2mg | 81.6mg | 1% |
| Vitamin B2 | 0.171mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.079mg | 0.091mg | 1% |
| Potassium | 256mg | 210mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Vitamin D | 2IU | 4IU | 0% |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 172mg | 175mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.047mg | 0.052mg | 0% |
| Vitamin B3 | 4.327mg | 4.26mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.973g | N/A | |
| Tryptophan | 0.125mg | 0.141mg | 0% |
| Threonine | 0.95mg | 0.857mg | 0% |
| Isoleucine | 1.085mg | 0.976mg | 0% |
| Leucine | 1.914mg | 1.706mg | 0% |
| Lysine | 2.033mg | 1.812mg | 0% |
| Methionine | 0.631mg | 0.558mg | 0% |
| Phenylalanine | 0.957mg | 0.847mg | 0% |
| Valine | 1.206mg | 1.065mg | 0% |
| Histidine | 0.797mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.675g)
Which food is lower in Sugar?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains less Sodium (difference - 1008mg)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.