Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the differences between beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and beef tenderloin?

• Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is higher in zinc, vitamin B12, vitamin B3, vitamin B5, and vitamin B6; however, beef tenderloin is richer in iron, vitamin B2, and copper.
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled's daily need coverage for zinc is 20% more.
• Beef tenderloin contains 3 times less vitamin B5 than beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 0.658mg of vitamin B5, while beef tenderloin contains 0.25mg.
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has less saturated fat.

We used Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.