Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef tenderloin different?
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has more Zinc, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B5, however, Beef tenderloin is richer in Iron, Vitamin B2, Selenium, and Copper.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled covers your daily need of Zinc 17% more than Beef tenderloin.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 2 times more Vitamin B5 than Beef tenderloin. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 0.604mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains less Saturated Fat.
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +47.6% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +73.2% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more CholineCholine | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
16.44 g
Carbs:
0 g
Water:
58.69 g
Other:
1.42 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +49.6% |
| Contains more OtherOther | +120.4% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.281 g
Monounsaturated Fat:
Mono. Fat
7.472 g
Polyunsaturated fat:
Poly. Fat
0.451 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -35.4% |
| Contains more Mono. FatMonounsaturated Fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 248kcal | 324kcal |
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| Protein | 23.45g | 23.9g |
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| Fats | 16.44g | 24.6g |
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| Cholesterol | 84mg | 85mg |
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| Vitamin D | 2IU |
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| Magnesium | 20mg | 22mg |
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| Calcium | 32mg | 9mg |
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| Potassium | 322mg | 331mg |
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| Iron | 2.5mg | 3.11mg |
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| Copper | 0.071mg | 0.123mg |
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| Zinc | 5.95mg | 4.03mg |
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| Phosphorus | 199mg | 203mg |
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| Sodium | 87mg | 57mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.012mg | 0.014mg |
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| Selenium | 19.6µg | 22.9µg |
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| Vitamin B1 | 0.043mg | 0.09mg |
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| Vitamin B2 | 0.177mg | 0.26mg |
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| Vitamin B3 | 5.282mg | 3mg |
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| Vitamin B5 | 0.604mg | 0.25mg |
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| Vitamin B6 | 0.344mg | 0.25mg |
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| Vitamin B12 | 2.79µg | 2.46µg |
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| Vitamin K | 2µg |
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| Folate | 10µg | 8µg |
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| Trans Fat | 1.052g |
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| Choline | 72.8mg | 91mg |
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| Saturated Fat | 6.281g | 9.72g |
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| Monounsaturated Fat | 7.472g | 10.27g |
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| Polyunsaturated fat | 0.451g | 1g |
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| Tryptophan | 0.119mg | 0.268mg |
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| Threonine | 0.905mg | 1.044mg |
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| Isoleucine | 1.034mg | 1.075mg |
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| Leucine | 1.824mg | 1.889mg |
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| Lysine | 1.938mg | 1.989mg |
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| Methionine | 0.602mg | 0.612mg |
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| Phenylalanine | 0.912mg | 0.933mg |
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| Valine | 1.149mg | 1.163mg |
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| Histidine | 0.76mg | 0.818mg |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is lower in Saturated Fat (difference - 3.439g)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)