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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Beef tenderloin

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and beef tenderloin different?

  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has more zinc, vitamin B3, vitamin B12, vitamin B6, and vitamin B5; however, beef tenderloin is richer in iron, vitamin B2, selenium, and copper.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled covers your daily need for zinc, 17% more than beef tenderloin.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 2 times more vitamin B5 than beef tenderloin. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 0.604mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains less saturated fat.

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 28% 94% 24% 162% 85% 11% 1.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +255.6%
Contains more ZincZinc +47.6%
Contains more IronIron +24.4%
Contains more CopperCopper +73.2%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +16.8%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Phosphorus ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 99% 36% 79% 349% 5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +13.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +46.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef tenderloin DV% diff.
Zinc 5.95mg 4.03mg 17%
Saturated fat 6.281g 9.72g 16%
Vitamin B3 5.282mg 3mg 14%
Vitamin B12 2.79µg 2.46µg 14%
Fats 16.44g 24.6g 13%
Iron 2.5mg 3.11mg 8%
Vitamin B5 0.604mg 0.25mg 7%
Vitamin B6 0.344mg 0.25mg 7%
Monounsaturated fat 7.472g 10.27g 7%
Copper 0.071mg 0.123mg 6%
Selenium 19.6µg 22.9µg 6%
Vitamin B2 0.177mg 0.26mg 6%
Calories 248kcal 324kcal 4%
Vitamin B1 0.043mg 0.09mg 4%
Polyunsaturated fat 0.451g 1g 4%
Choline 72.8mg 91mg 3%
Calcium 32mg 9mg 2%
Vitamin K 2µg 2%
Protein 23.45g 23.9g 1%
Phosphorus 199mg 203mg 1%
Sodium 87mg 57mg 1%
Vitamin E 0.13mg 1%
Folate 10µg 8µg 1%
Protein per 100 calories 9.5g 7.4g N/A
Calories per 10 g protein 106kcal 136kcal N/A
Weight per 100 calories 40g 31g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 84mg 85mg 0%
Vitamin D* 2 IU 0%
Magnesium 20mg 22mg 0%
Potassium 322mg 331mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 1.052g N/A
Tryptophan 0.119mg 0.268mg 0%
Threonine 0.905mg 1.044mg 0%
Isoleucine 1.034mg 1.075mg 0%
Leucine 1.824mg 1.889mg 0%
Lysine 1.938mg 1.989mg 0%
Methionine 0.602mg 0.612mg 0%
Phenylalanine 0.912mg 0.933mg 0%
Valine 1.149mg 1.163mg 0%
Histidine 0.76mg 0.818mg 0%
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59%
Protein: 23.45 g
Fats: 16.44 g
Carbs: 0 g
Water: 58.69 g
Other: 1.42 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +21.3%
Contains more FatsFats +49.6%
Contains more OtherOther +120.4%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.281 g
Monounsaturated fat: Mono. Fat 7.472 g
Polyunsaturated fat: Poly. Fat 0.451 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +121.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174039/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.