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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and pastrami

  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is richer than pastrami in vitamin B12, fats, vitamin B6, zinc, vitamin B5, and vitamin B3.
  • Daily need coverage for sodium for pastrami is 43% higher.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 3 times more fats than pastrami. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 16.44g of fats, while pastrami contains 5.82g.
  • Pastrami contains less saturated fat.

Food types used in this article are Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, cured, pastrami.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Pastrami infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 28% 94% 24% 162% 85% 11% 1.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +12.6%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -91.9%
Contains more CopperCopper +28.2%
Contains more ManganeseManganese +125%
~equal in Selenium ~17.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 99% 36% 79% 349% 5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +49.2%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Pastrami DV% diff.
Sodium 87mg 1078mg 43%
Vitamin B12 2.79µg 1.87µg 38%
Fats 16.44g 5.82g 16%
Saturated fat 6.281g 2.681g 16%
Monounsaturated fat 7.472g 2.118g 13%
Zinc 5.95mg 4.98mg 9%
Vitamin B6 0.344mg 0.221mg 9%
Vitamin B5 0.604mg 0.265mg 7%
Vitamin B3 5.282mg 4.26mg 6%
Calories 248kcal 147kcal 5%
Cholesterol 84mg 68mg 5%
Iron 2.5mg 2.22mg 4%
Protein 23.45g 21.8g 3%
Potassium 322mg 210mg 3%
Phosphorus 199mg 175mg 3%
Selenium 19.6µg 17.7µg 3%
Calcium 32mg 10mg 2%
Copper 0.071mg 0.091mg 2%
Choline 72.8mg 81.6mg 2%
Polyunsaturated fat 0.451g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 17mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin B1 0.043mg 0.052mg 1%
Vitamin B2 0.177mg 0.161mg 1%
Vitamin K 2µg 0.7µg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 9.5g 15g N/A
Calories per 10 g protein 106kcal 67kcal N/A
Weight per 100 calories 40g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.13mg 0.12mg 0%
Trans fat 1.052g N/A
Tryptophan 0.119mg 0.141mg 0%
Threonine 0.905mg 0.857mg 0%
Isoleucine 1.034mg 0.976mg 0%
Leucine 1.824mg 1.706mg 0%
Lysine 1.938mg 1.812mg 0%
Methionine 0.602mg 0.558mg 0%
Phenylalanine 0.912mg 0.847mg 0%
Valine 1.149mg 1.065mg 0%
Histidine 0.76mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59%
Protein: 23.45 g
Fats: 16.44 g
Carbs: 0 g
Water: 58.69 g
Other: 1.42 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.281 g
Monounsaturated fat: Mono. Fat 7.472 g
Polyunsaturated fat: Poly. Fat 0.451 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +252.8%
Contains more Poly. FatPolyunsaturated fat +211%
Contains less Sat. FatSaturated fat -57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174039/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.