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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 85% lean meat / 15% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 85% lean meat / 15% fat, raw — In-Depth Nutrition Comparison

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How are beef, ground, 80% lean meat / 20% fat, raw and beef, ground, 85% lean meat / 15% fat, raw different?

  • Beef, ground, 80% lean meat / 20% fat, raw has more monounsaturated fat than beef, ground, 85% lean meat / 15% fat, raw.
  • Beef, ground, 85% lean meat / 15% fat, raw has less saturated fat.

Beef, ground, 80% lean meat / 20% fat, raw and Beef, ground, 85% lean meat / 15% fat, raw are the varieties used in this article.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ground, 85% lean meat / 15% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 26% 78% 22% 122% 73% 8.6% 1.3% 86%
Contains more CalciumCalcium +20%
~equal in Magnesium ~18mg
~equal in Potassium ~295mg
~equal in Iron ~2.09mg
~equal in Copper ~0.067mg
~equal in Zinc ~4.48mg
~equal in Phosphorus ~171mg
~equal in Sodium ~66mg
~equal in Manganese ~0.01mg
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 87% 33% 80% 271% 3.3% 4.5% 33%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +16.7%
Contains more Vitamin B5Vitamin B5 +10.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~4µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B2 ~0.151mg
~equal in Vitamin B3 ~4.649mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin B12 ~2.17µg
~equal in Choline ~61.2mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 85% lean meat / 15% fat, raw DV% diff.
Fats 20g 15g 8%
Saturated fat 7.581g 5.715g 8%
Monounsaturated fat 8.848g 6.469g 6%
Zinc 4.18mg 4.48mg 3%
Protein 17.17g 18.59g 3%
Vitamin B3 4.227mg 4.649mg 3%
Calories 254kcal 215kcal 2%
Phosphorus 158mg 171mg 2%
Vitamin B6 0.323mg 0.346mg 2%
Iron 1.94mg 2.09mg 2%
Copper 0.061mg 0.067mg 1%
Selenium 15µg 15.8µg 1%
Polyunsaturated fat 0.521g 0.433g 1%
Cholesterol 71mg 68mg 1%
Vitamin B12 2.14µg 2.17µg 1%
Vitamin B5 0.498mg 0.549mg 1%
Choline 56.4mg 61.2mg 1%
Potassium 270mg 295mg 1%
Vitamin D 3 IU 3 IU 0%
Magnesium 17mg 18mg 0%
Calcium 18mg 15mg 0%
Sodium 66mg 66mg 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin A 4µg 4µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0.01mg 0%
Vitamin B1 0.043mg 0.042mg 0%
Vitamin B2 0.151mg 0.151mg 0%
Vitamin K 1.8µg 1.3µg 0%
Folate 7µg 6µg 0%
Trans fat 1.18g 0.86g N/A
Tryptophan 0.087mg 0.094mg 0%
Threonine 0.665mg 0.72mg 0%
Isoleucine 0.759mg 0.822mg 0%
Leucine 1.339mg 1.45mg 0%
Lysine 1.423mg 1.54mg 0%
Methionine 0.442mg 0.478mg 0%
Phenylalanine 0.67mg 0.725mg 0%
Valine 0.844mg 0.914mg 0%
Histidine 0.558mg 0.604mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.051g 0.042g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
19% 15% 66%
Protein: 18.59 g
Fats: 15 g
Carbs: 0 g
Water: 65.66 g
Other: 0.75 g
Contains more FatsFats +33.3%
Contains more OtherOther +28%
~equal in Protein ~18.59g
~equal in Carbs ~0g
~equal in Water ~65.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
45% 51% 3%
Saturated fat: Sat. Fat 5.715 g
Monounsaturated fat: Mono. Fat 6.469 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171796/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.