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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 80% lean meat / 20% fat, raw and beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

  • Beef, ground, 80% lean meat / 20% fat, raw has less zinc, vitamin B12, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled covers your daily zinc needs 20% more than beef, ground, 80% lean meat / 20% fat, raw.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 2 times less saturated fat than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 80% lean meat / 20% fat, raw contains 7.581g of saturated fat, while beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 4.628g.

Food varieties used in this article are Beef, ground, 80% lean meat / 20% fat, raw and Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Contains more CalciumCalcium +38.5%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +39.7%
Contains more CopperCopper +47.5%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +43.3%
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 11% 41% 106% 39% 92% 320% 2.8% 6% 46%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +19.6%
Contains more FolateFolate +14.3%
Contains more CholineCholine +48.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled DV% diff.
Zinc 4.18mg 6.37mg 20%
Vitamin B12 2.14µg 2.56µg 18%
Protein 17.17g 26.11g 18%
Fats 20g 11.75g 13%
Saturated fat 7.581g 4.628g 13%
Selenium 15µg 21.5µg 12%
Monounsaturated fat 8.848g 4.943g 10%
Iron 1.94mg 2.71mg 10%
Vitamin B3 4.227mg 5.659mg 9%
Cholesterol 71mg 88mg 6%
Phosphorus 158mg 202mg 6%
Vitamin B6 0.323mg 0.397mg 6%
Choline 56.4mg 83.9mg 5%
Vitamin B5 0.498mg 0.658mg 3%
Copper 0.061mg 0.09mg 3%
Vitamin B2 0.151mg 0.176mg 2%
Calories 254kcal 217kcal 2%
Potassium 270mg 333mg 2%
Calcium 18mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.8µg 1.1µg 1%
Polyunsaturated fat 0.521g 0.421g 1%
Magnesium 17mg 22mg 1%
Vitamin D 3 IU 2 IU 0%
Sodium 66mg 68mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin A 4µg 3µg 0%
Manganese 0.01mg 0.013mg 0%
Vitamin B1 0.043mg 0.044mg 0%
Trans fat 1.18g 0.373g N/A
Folate 7µg 8µg 0%
Tryptophan 0.087mg 0.133mg 0%
Threonine 0.665mg 1.01mg 0%
Isoleucine 0.759mg 1.154mg 0%
Leucine 1.339mg 2.035mg 0%
Lysine 1.423mg 2.161mg 0%
Methionine 0.442mg 0.671mg 0%
Phenylalanine 0.67mg 1.018mg 0%
Valine 0.844mg 1.282mg 0%
Histidine 0.558mg 0.848mg 0%
Omega-3 - ALA 0.051g 0.045g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
Contains more FatsFats +70.2%
Contains more ProteinProtein +52.1%
~equal in Carbs ~0g
~equal in Water ~61.24g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.