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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Chicken meat

Beef, ground, 80% lean meat / 20% fat, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between beef, ground, 80% lean meat / 20% fat, raw and chicken meat

  • Beef, ground, 80% lean meat / 20% fat, raw has more vitamin B12, zinc, and iron, while chicken meat has more vitamin B3, selenium, vitamin B5, and vitamin B6.
  • Beef, ground, 80% lean meat / 20% fat, raw's daily need coverage for vitamin B12 is 77% higher.
  • Chicken meat contains 2 times less zinc than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 80% lean meat / 20% fat, raw contains 4.18mg of zinc, while chicken meat contains 1.94mg.
  • The amount of saturated fat in chicken meat is lower.

The food types used in this comparison are Beef, ground, 80% lean meat / 20% fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +54%
Contains more ZincZinc +115.5%
Contains less SodiumSodium -19.5%
Contains more MagnesiumMagnesium +35.3%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +59.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +613.3%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +16.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Chicken meat DV% diff.
Vitamin B12 2.14µg 0.3µg 77%
Vitamin B3 4.227mg 8.487mg 27%
Protein 17.17g 27.3g 20%
Zinc 4.18mg 1.94mg 20%
Saturated fat 7.581g 3.79g 17%
Polyunsaturated fat 0.521g 2.97g 16%
Selenium 15µg 23.9µg 16%
Vitamin B5 0.498mg 1.03mg 11%
Fats 20g 13.6g 10%
Monounsaturated fat 8.848g 5.34g 9%
Iron 1.94mg 1.26mg 9%
Vitamin B6 0.323mg 0.4mg 6%
Cholesterol 71mg 88mg 6%
Vitamin A 4µg 48µg 5%
Phosphorus 158mg 182mg 3%
Vitamin B1 0.043mg 0.063mg 2%
Choline 56.4mg 65.9mg 2%
Vitamin K 1.8µg 2.4µg 1%
Folate 7µg 5µg 1%
Calories 254kcal 239kcal 1%
Vitamin B2 0.151mg 0.168mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 0.27mg 1%
Sodium 66mg 82mg 1%
Copper 0.061mg 0.066mg 1%
Potassium 270mg 223mg 1%
Magnesium 17mg 23mg 1%
Vitamin D 3IU 2IU 0%
Calcium 18mg 15mg 0%
Manganese 0.01mg 0.02mg 0%
Trans fat 1.18g N/A
Tryptophan 0.087mg 0.305mg 0%
Threonine 0.665mg 1.128mg 0%
Isoleucine 0.759mg 1.362mg 0%
Leucine 1.339mg 1.986mg 0%
Lysine 1.423mg 2.223mg 0%
Methionine 0.442mg 0.726mg 0%
Phenylalanine 0.67mg 1.061mg 0%
Valine 0.844mg 1.325mg 0%
Histidine 0.558mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +47.1%
Contains more OtherOther +-374.3%
Contains more ProteinProtein +59%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +470.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.