Beef, ground, 80% lean meat / 20% fat, raw vs. Lamb — In-Depth Nutrition Comparison

The main differences between beef, ground, 80% lean meat / 20% fat, raw and lamb

• Beef, ground, 80% lean meat / 20% fat, raw has more vitamin B6; however, lamb has more selenium, vitamin B12, vitamin B3, vitamin B2, choline, and copper.
• Daily need coverage for selenium for lamb is 21% higher.
• Lamb has 2 times less vitamin B6 than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 80% lean meat / 20% fat, raw has 0.323mg of vitamin B6, while lamb has 0.13mg.
• Beef, ground, 80% lean meat / 20% fat, raw is lower in saturated fat.

Food types used in this article are Beef, ground, 80% lean meat / 20% fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.