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  6. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs. Beef Liver raw

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Beef Liver raw

  • Beef Liver raw is richer than Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled in Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Folate, Vitamin B6, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2355% higher.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains less Cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Beef, variety meats and by-products, liver, raw.

Infographic

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 31% 101% 27% 169% 90% 10% 1.6% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +55%
Contains more IronIron +82.8%
Contains more CopperCopper +11943.2%
Contains more PhosphorusPhosphorus +83.4%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 2.6% 0% 11% 41% 108% 44% 85% 349% 3.8% 6% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +168880%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +339.5%
Contains more Vitamin B2Vitamin B2 +1456.5%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +885.3%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +2025.4%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +3525%
Contains more CholineCholine +311%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 14% 61%
Protein: 24.62 g
Fats: 14.02 g
Carbs: 0 g
Water: 60.61 g
Other: 0.75 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +286.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.331 g
Monounsaturated Fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.438 g
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated Fat +1159.7%
Contains less Sat. FatSaturated Fat -76.9%
~equal in Polyunsaturated fat ~0.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Liver raw Opinion
Calories 232kcal 135kcal Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Protein 24.62g 20.36g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Fats 14.02g 3.63g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin C 0mg 1.3mg Beef Liver raw
Net carbs 0g 3.89g Beef Liver raw
Carbs 0g 3.89g Beef Liver raw
Cholesterol 84mg 275mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin D 2IU 49IU Beef Liver raw
Magnesium 22mg 18mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 20mg 5mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Potassium 349mg 313mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Iron 2.68mg 4.9mg Beef Liver raw
Copper 0.081mg 9.755mg Beef Liver raw
Zinc 6.2mg 4mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Phosphorus 211mg 387mg Beef Liver raw
Sodium 79mg 69mg Beef Liver raw
Vitamin A 10IU 16898IU Beef Liver raw
Vitamin A 3µg 4968µg Beef Liver raw
Vitamin E 0.13mg 0.38mg Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Manganese 0.012mg 0.31mg Beef Liver raw
Selenium 20.3µg 39.7µg Beef Liver raw
Vitamin B1 0.043mg 0.189mg Beef Liver raw
Vitamin B2 0.177mg 2.755mg Beef Liver raw
Vitamin B3 5.778mg 13.175mg Beef Liver raw
Vitamin B5 0.728mg 7.173mg Beef Liver raw
Vitamin B6 0.367mg 1.083mg Beef Liver raw
Vitamin B12 2.79µg 59.3µg Beef Liver raw
Vitamin K 1.5µg 3.1µg Beef Liver raw
Folate 8µg 290µg Beef Liver raw
Trans Fat 0.615g 0.17g Beef Liver raw
Choline 81.1mg 333.3mg Beef Liver raw
Saturated Fat 5.331g 1.233g Beef Liver raw
Monounsaturated Fat 6.034g 0.479g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Polyunsaturated fat 0.438g 0.465g Beef Liver raw
Tryptophan 0.125mg 0.263mg Beef Liver raw
Threonine 0.952mg 0.869mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Isoleucine 1.088mg 0.967mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Leucine 1.919mg 1.91mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Lysine 2.038mg 1.607mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Methionine 0.633mg 0.543mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Phenylalanine 0.96mg 1.084mg Beef Liver raw
Valine 1.209mg 1.26mg Beef Liver raw
Histidine 0.8mg 0.629mg Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Omega-3 - EPA 0.003g 0g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Omega-3 - DHA 0.001g 0g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Omega-3 - ALA 0.047g 0.007g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Omega-3 - DPA 0.016g 0g Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Omega-6 - Gamma-linoleic acid 0.009g 0.009g
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
807%
Beef Liver raw
Minerals Daily Need Coverage Score
56%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 191mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.098g)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.