Beef, ground, 85% lean meat / 15% fat, raw vs. Ground turkey — In-Depth Nutrition Comparison
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Summary of differences between Beef, ground, 85% lean meat / 15% fat, raw and Ground turkey
- Beef, ground, 85% lean meat / 15% fat, raw has more Vitamin B12, and Zinc, however, Ground turkey is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Copper.
- Beef, ground, 85% lean meat / 15% fat, raw covers your daily need of Vitamin B12 35% more than Ground turkey.
- Beef, ground, 85% lean meat / 15% fat, raw has 2 times more Saturated Fat than Ground turkey. While Beef, ground, 85% lean meat / 15% fat, raw has 5.715g of Saturated Fat, Ground turkey has only 2.669g.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, raw and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +37.5% |
Contains more ZincZinc | +44.1% |
Contains less SodiumSodium | -15.4% |
Contains more MagnesiumMagnesium | +66.7% |
Contains more CalciumCalcium | +86.7% |
Contains more CopperCopper | +125.4% |
Contains more PhosphorusPhosphorus | +48.5% |
Contains more SeleniumSelenium | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +54.5% |
Contains more Vitamin B12Vitamin B12 | +61.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin AVitamin A | +464.3% |
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B1Vitamin B1 | +83.3% |
Contains more Vitamin B2Vitamin B2 | +39.7% |
Contains more Vitamin B3Vitamin B3 | +87.7% |
Contains more Vitamin B5Vitamin B5 | +117.3% |
Contains more Vitamin B6Vitamin B6 | +82.9% |
Contains more FolateFolate | +16.7% |
Contains more CholineCholine | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.59 g
Fats:
15 g
Carbs:
0 g
Water:
65.66 g
Other:
0.75 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains more FatsFats | +44.2% |
Contains more OtherOther | +368.8% |
Contains more ProteinProtein | +47.2% |
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.715 g
Monounsaturated Fat:
Mono. Fat
6.469 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Contains more Mono. FatMonounsaturated Fat | +87.1% |
Contains less Sat. FatSaturated Fat | -53.3% |
Contains more Poly. FatPolyunsaturated fat | +573.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 215kcal | 203kcal | |
Protein | 18.59g | 27.37g | |
Fats | 15g | 10.4g | |
Cholesterol | 68mg | 93mg | |
Vitamin D | 3IU | 8IU | |
Magnesium | 18mg | 30mg | |
Calcium | 15mg | 28mg | |
Potassium | 295mg | 294mg | |
Iron | 2.09mg | 1.52mg | |
Copper | 0.067mg | 0.151mg | |
Zinc | 4.48mg | 3.11mg | |
Phosphorus | 171mg | 254mg | |
Sodium | 66mg | 78mg | |
Vitamin A | 14IU | 79IU | |
Vitamin A | 4µg | 24µg | |
Vitamin E | 0.17mg | 0.11mg | |
Vitamin D | 0.1µg | 0.2µg | |
Manganese | 0.01mg | 0.011mg | |
Selenium | 15.8µg | 31.1µg | |
Vitamin B1 | 0.042mg | 0.077mg | |
Vitamin B2 | 0.151mg | 0.211mg | |
Vitamin B3 | 4.649mg | 8.724mg | |
Vitamin B5 | 0.549mg | 1.193mg | |
Vitamin B6 | 0.346mg | 0.633mg | |
Vitamin B12 | 2.17µg | 1.34µg | |
Vitamin K | 1.3µg | 0µg | |
Folate | 6µg | 7µg | |
Trans Fat | 0.86g | 0.134g | |
Choline | 61.2mg | 78.2mg | |
Saturated Fat | 5.715g | 2.669g | |
Monounsaturated Fat | 6.469g | 3.458g | |
Polyunsaturated fat | 0.433g | 2.917g | |
Tryptophan | 0.094mg | 0.312mg | |
Threonine | 0.72mg | 1.258mg | |
Isoleucine | 0.822mg | 1.227mg | |
Leucine | 1.45mg | 2.262mg | |
Lysine | 1.54mg | 2.452mg | |
Methionine | 0.478mg | 0.806mg | |
Phenylalanine | 0.725mg | 1.068mg | |
Valine | 0.914mg | 1.27mg | |
Histidine | 0.604mg | 0.811mg | |
Omega-3 - EPA | 0.002g | 0.01g | |
Omega-3 - DHA | 0.001g | 0.009g | |
Omega-3 - ALA | 0.042g | 0.136g | |
Omega-3 - DPA | 0.012g | 0.012g | |
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Gamma-linoleic acid | 0.012g | 0.008g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | ||
Omega-6 - Eicosadienoic acid | 0g | 0.019g | |
Omega-6 - Linoleic acid | 2.508g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 3.046g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)