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  6. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is richer in vitamin B12, zinc, iron, phosphorus, and potassium, yet chicken meat is richer in vitamin B3 and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is 104% higher.
  • Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 4 times more zinc than chicken meat. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 6.84mg of zinc, while chicken meat contains 1.94mg.
  • Chicken meat contains less saturated fat.

Food types used in this article are Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.8% 38% 116% 33% 187% 107% 11% 1.7% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +94.2%
Contains more IronIron +144.4%
Contains more CopperCopper +50%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +10.6%
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 11% 44% 128% 48% 99% 350% 3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Chicken meat DV% diff.
Vitamin B12 2.8µg 0.3µg 104%
Zinc 6.84mg 1.94mg 45%
Iron 3.08mg 1.26mg 23%
Polyunsaturated fat 0.428g 2.97g 17%
Vitamin B3 6.804mg 8.487mg 11%
Phosphorus 250mg 182mg 10%
Potassium 433mg 223mg 6%
Vitamin A 3µg 48µg 5%
Choline 91.4mg 65.9mg 5%
Copper 0.099mg 0.066mg 4%
Selenium 21.6µg 23.9µg 4%
Vitamin B5 0.807mg 1.03mg 4%
Saturated fat 4.712g 3.79g 4%
Protein 28.45g 27.3g 2%
Fats 12.04g 13.6g 2%
Vitamin B1 0.043mg 0.063mg 2%
Vitamin B2 0.191mg 0.168mg 2%
Vitamin B6 0.428mg 0.4mg 2%
Magnesium 27mg 23mg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin K 1.2µg 2.4µg 1%
Folate 8µg 5µg 1%
Monounsaturated fat 5.033g 5.34g 1%
Calories 230kcal 239kcal 0%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 81kcal 88kcal N/A
Weight per 100 calories 43g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Cholesterol 89mg 88mg 0%
Vitamin D* 2 IU 2 IU 0%
Calcium 16mg 15mg 0%
Sodium 87mg 82mg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.359g N/A
Tryptophan 0.144mg 0.305mg 0%
Threonine 1.1mg 1.128mg 0%
Isoleucine 1.257mg 1.362mg 0%
Leucine 2.217mg 1.986mg 0%
Lysine 2.355mg 2.223mg 0%
Methionine 0.731mg 0.726mg 0%
Phenylalanine 1.109mg 1.061mg 0%
Valine 1.397mg 1.325mg 0%
Histidine 0.924mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 12% 59%
Protein: 28.45 g
Fats: 12.04 g
Carbs: 0 g
Water: 58.58 g
Other: 0.93 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +13%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.712 g
Monounsaturated fat: Mono. Fat 5.033 g
Polyunsaturated fat: Poly. Fat 0.428 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +593.9%
~equal in Monounsaturated fat ~5.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171794/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.